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Day 22: Spine & Back Body

Wherever your focus is directed, that’s where your energy goes. Wherever your energy goes is what you will manifest. Your thoughts have power to propel you forward, or hold you back. It’s up to you. Set your intention today on something positive, whether it’s feeling more open in a stretch, finding a new place of tension… it is all good!

Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.