Pure Flexibility

Part of the Pure Flexibility and Fit & Flexible Bundles

Workouts

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    This is a 15-minute preview of Ashley Galvin's "Pure Flexibility" series.
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    How To Approach This Plan

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    Welcome to Pure Flexibility! This video gives you tips and pointers for the next month!
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    Day 1: Hamstrings

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    Welcome to your first class! I am so happy you're here :)
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    Day 2: Spine & Back Body

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    This is how I stretch in my own at-home practice. I know the next month will help open your body and create new shapes in your practice!
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    Day 3: Inner Hips

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    We don’t always need to prove ourselves or push our limits, but challenging yourself is good. Listen to what guides you and pushes you, and listen to what holds you back an...
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    Day 4: Rest Day

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    Today is a rest day!
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    Day 5: Side Body & Twists

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    I wasn't naturally flexible. I wanted to delve deeper into my practice and in order to do that, I needed to build flexibility. Once I started to see how flexibility directl...
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    Day 6: Quads & Psoas

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    It’s totally normal to have one side of your body feel tighter than the other. Noticing these differences in your body is part of building a deeper understanding of your bo...
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    Day 7: Hamstrings

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    Fall in love with the process over and over again. Find new ways to challenge yourself and inspire yourself – do this and the results will come.
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    Day 8: Rest Day

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    Today is a rest day!
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    29:31

    Day 9: Spine & Back Body

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    Which stretch is the most challenging for you right now? This is the one to be most patient with.
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    Day 10: Inner Hips

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    Blessed are the flexible, for the never get bent out of shape :)
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    Day 11: Side Body & Twists

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    Let your body feel safe. Don’t rush or push. Go slowly and let your breath guide your body open.
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    Day 12: Rest Day

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    Today is a rest day!
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    Day 13: Quads & Psoas

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    I love working on flexibility because stretching and intuitive movements allow me to focus my attention inwards. Almost as if it’s a form of meditation.
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    Day 14: Hamstrings

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    Listen to your body – it is always communicating with you.
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    Day 15: Spine & Back Body

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    Half way through the series! What will you do with your growing flexibility? Is there a pose you’d like to get into one day?
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    Day 16: Rest Day

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    Today is a rest day!
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    30:36

    Day 17: Inner Hips

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    Just like strength, flexibility takes time to build. Keep up the dedication!
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    36:51

    Day 18: Side Body & Twists

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    Yoga postures are only skin deep. Hidden beneath the surface are the hours of dedication, emotional work, awareness, concentration, studying, learning, growing…
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    Day 19: Quads & Psoas

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    When things seem just out of reach, remember: you may not be there yet, but you’re closer than you were yesterday. Patience is key!
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    Day 20: Rest Day

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    Today is a rest day!
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    Day 21: Hamstrings

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    “The power is in you. The answer is in you, and you are the answer to all your searches. You are the goal, you are the answer. It is never outside.” — Eckhart Tolle
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    Day 22: Spine & Back Body

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    Wherever your focus is directed, that’s where your energy goes. Wherever your energy goes is what you will manifest. Your thoughts have power to propel you forward, or hold...
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    Day 23: Inner Hips

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    Is there a stretch you’ve never tried before that you love? Let me know when you log this workout – I’d love to hear!
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    Day 24: Rest Day

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    Today is a rest day!
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    36:51

    Day 25: Side Body & Twists

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    One of my favorite quotes: “Hard work puts me where good luck can find me.” You are doing an incredible job – keep it up!
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    Day 26: Quads & Psoas

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    I’m so excited to see how your flexibility has changed over the past three and a half weeks! Please upload photos to your workouts if you haven’t already so I can see!
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    Day 27: Hamstrings

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    The saying goes “everything worthwhile takes time” and this absolutely applies to flexibility!
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    Day 28: Rest Day

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    Today is a rest day!
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    Day 29: Spine & Back Body

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    We’re in the home stretch (haha)! Only three classes left!
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    Day 30: Inner Hips

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    I’m so proud of your persistence! Congratulate yourself on being so dedicated – you deserve it!
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    Day 31: Side Body & Twists

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    You've made it! Amazing work!!