Kevin Hofer's "Primal Strength" Online Video Workouts on Cody

Primal Strength

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kevin grew up in northern California playing all sorts of sports. Always the “scrawny kid,” he was drawn to lifting weights. After years of the gym, he became fascinated by handstands and very quickly developed an obsession. People would ask him w...

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More About This Plan

Diff intermediate 30Intermediate and Advanced
Stopwatch 303 hr 18 min
Playbtn 305 videos

Primal Strength is a fun, challenging fitness program designed to dramatically increase your strength, coordination, and body awareness. This yoga-strength fusion series combines multi-planar strength-building exercises and full-body sequences that work your arms, legs, shoulders, back, and core.

Every class is divided into four sections: warm-up, strength progression exercises, dynamic movement, and cool down. The warm-up opens muscles and loosens joints to connect you to your body. The strength progressions include a series of movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice. The primal-influenced sequences are the pinnacle of each class, where you apply fluidity to your strength and mobility in a peak movement sequence.

This plan contains non-traditional movements designed to be challenging yet accessible. There are no arm balances or freestanding handstands besides one class where students have the option to play with Crow pose.

Workouts

  • Movegrid
    Play
    13:32
    Diff intermediate 20Intermediate and Advanced
    This is a preview of Kevin Hofer's "Primal Strength" series.
  • Movegrid
    Play
    2:03

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
  • Movegrid
    Play
    33:26

    The Pounce

    Diff intermediate 20Intermediate and Advanced
    This class blends strength and agility. The creative hop, twist, float, and jump-through movements will get you moving around your mat in fun and unexpected ways!
  • Movegrid
    Play
    33:43

    The Glide

    Diff intermediate 20Intermediate and Advanced
    Today’s playful class uses slow, gliding movements like surfer’s lunge and duck walks to develop precision and control. It’s all about playfulness — let’s have fun!
  • Movegrid
    Play
    34:17

    The Float

    Diff intermediate 20Intermediate and Advanced
    Welcome to an inversion workshop with a twist! Whether you’re new to inversions or an experienced practitioner, this upbeat class helps you learn which muscles to strengthe...
  • Movegrid
    Play
    40:36

    The Reach

    Diff intermediate 20Intermediate and Advanced
    This class opens the front body from the hips all the way to the shoulders to create space for reaching into gentle backbends. Although the backbends are gentle, this class...
  • Movegrid
    Play
    41:04

    The Crawl

    Diff intermediate 20Intermediate and Advanced
    Our movements in this class work to strengthen the upper body, which will positively impact your yoga or calisthenics practice. We play with multiple variations of crawls, ...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$49.99
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