Kevin Hofer's "Primal Strength" Online Video Workouts on Cody

Primal Strength

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kevin grew up in northern California playing all sorts of sports. Always the “scrawny kid,” he was drawn to lifting weights. After years of the gym, he became fascinated by handstands and very quickly developed an obsession. People would ask him w...

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Introduction

5 videos
3 hr 18 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Primal Strength is a fun, challenging fitness program designed to dramatically increase your strength, coordination, and body awareness. This yoga-strength fusion series combines multi-planar strength-building exercises and full-body sequences that work your arms, legs, shoulders, back, and core.

Every class is divided into four sections: warm-up, strength progression exercises, dynamic movement, and cool down. The warm-up opens muscles and loosens joints to connect you to your body. The strength progressions include a series of movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice. The primal-influenced sequences are the pinnacle of each class, where you apply fluidity to your strength and mobility in a peak movement sequence.

This plan contains non-traditional movements designed to be challenging yet accessible. There are no arm balances or freestanding handstands besides one class where students have the option to play with Crow pose.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kevin grew up in northern California playing all sorts of sports. Always the “scrawny kid,” he was drawn to lifting weights. After years of the gym, he became fascinated by handstands and very quickly developed an obsession. People would ask him w...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    13:32
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a preview of Kevin Hofer's "Primal Strength" series.
  • Movegrid
    Play
    2:03

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
  • Movegrid
    Play
    33:26

    The Pounce

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class blends strength and agility. The creative hop, twist, float, and jump-through movements will get you moving around your mat in fun and unexpected ways!
  • Movegrid
    Play
    33:43

    The Glide

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today’s playful class uses slow, gliding movements like surfer’s lunge and duck walks to develop precision and control. It’s all about playfulness — let’s have fun!
  • Movegrid
    Play
    34:17

    The Float

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to an inversion workshop with a twist! Whether you’re new to inversions or an experienced practitioner, this upbeat class helps you learn which muscles to strengthe...
  • Movegrid
    Play
    40:36

    The Reach

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class opens the front body from the hips all the way to the shoulders to create space for reaching into gentle backbends. Although the backbends are gentle, this class...
  • Movegrid
    Play
    41:04

    The Crawl

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Our movements in this class work to strengthen the upper body, which will positively impact your yoga or calisthenics practice. We play with multiple variations of crawls, ...