Care for your mental, emotional, and physical health during your pregnancy and beyond. This series is designed to empower and support your changing body with prenatal-specific yoga flows, meditations, lectures, and pranayama.
While many prenatal programs bypass the importance and power of the mind, this series embodies the whole journey of pregnancy. It speaks to the physical and physiological changes that occur and empowers you to feel confident while taking care of yourself during pregnancy. Modifications are provided for your practice as you evolve throughout your pregnancy journey.
It is so important to also tend to your mental wellbeing during your pregnancy. The included meditations will help you stay calm and grounded while on the rollercoaster of your pregnancy while providing you with time to connect to the being that is developing inside your belly.
This series includes:
• Two yoga flows filled with prenatal-specific modifications for each trimester.
• One strength training practice designed to maintain strength, stability, and power.
• Two lectures to inform and empower with information about the psychological, physiological, and cardiovascular changes that are taking place in your body.
• Four meditation practices that encourage centeredness during times of emotional, physical, and hormonal changes. It also allows for special quiet time with your growing baby.
• One pranayama practice to help harness the power of breath during labor and delivery.
• One myofascial release class to relieve physical discomfort and tension.
Both mind and body will reap the amazing benefits of exercise, movement, meditation, and self-care, helping to prepare you for the arrival of your bundle of joy.