MacKenzie Miller's "Prenatal Yoga" Online Video Workouts on Cody

Prenatal Yoga

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$39.99
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What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Diff beginner 30Beginner and Intermediate
Stopwatch 305 hr 31 min
Playbtn 3012 videos

Care for your mental, emotional, and physical health during your pregnancy and beyond. This series is designed to empower and support your changing body with prenatal-specific yoga flows, meditations, lectures, and pranayama.

While many prenatal programs bypass the importance and power of the mind, this series embodies the whole journey of pregnancy. It speaks to the physical and physiological changes that occur and empowers you to feel confident while taking care of yourself during pregnancy. Modifications are provided for your practice as you evolve throughout your pregnancy journey.

It is so important to also tend to your mental wellbeing during your pregnancy. The included meditations will help you stay calm and grounded while on the rollercoaster of your pregnancy while providing you with time to connect to the being that is developing inside your belly.

This series includes:
• Two yoga flows filled with prenatal-specific modifications for each trimester.
• One strength training practice designed to maintain strength, stability, and power.
• Two lectures to inform and empower with information about the psychological, physiological, and cardiovascular changes that are taking place in your body.
• Four meditation practices that encourage centeredness during times of emotional, physical, and hormonal changes. It also allows for special quiet time with your growing baby.
• One pranayama practice to help harness the power of breath during labor and delivery.
• One myofascial release class to relieve physical discomfort and tension.

Both mind and body will reap the amazing benefits of exercise, movement, meditation, and self-care, helping to prepare you for the arrival of your bundle of joy.

Workouts

  • Movegrid
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    15:07
    Diff beginner 20Beginner and Intermediate
  • Movegrid
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    10:24

    Preview: Embracing The New You

    Diff beginner 20Beginner and Intermediate
  • Movegrid
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    3:06

    How To Approach This Plan

    Diff beginner 20Beginner and Intermediate
  • Movegrid
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    19:05

    Lecture: Changes During Pregnancy

    Diff beginner 20Beginner and Intermediate
    This lecture discusses the many physical and hormonal changes that occur during pregnancy. You will gain insight into how these changes impact your body and therefore, your...
  • Movegrid
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    22:15

    Lecture: How To Modify During Pregnancy

    Diff beginner 20Beginner and Intermediate
    This lecture provides suggestions and recommendations applicable to your yoga practice or fitness routine by trimester, always remembering your body is your best guide.
  • Movegrid
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    18:20

    Meditation: I Trust My Body

    Diff beginner 20Beginner and Intermediate
    Women’s bodies are miracle makers. This meditation helps strengthen the bond between you and your body. Building trust in its ability to communicate with you will help you ...
  • Movegrid
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    17:52

    Meditation: Moving Through Fear

    Diff beginner 20Beginner and Intermediate
    Fear is present at some point during pregnancy, whether it be about the process, the baby, or your ability as a mother. Instead of letting your fears run rampant, this medi...
  • Movegrid
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    18:33

    Meditation: Embracing The New You

    Diff beginner 20Beginner and Intermediate
    In this meditation, we reflect on the emotional and physical changes that occur during pregnancy.
  • Movegrid
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    18:40

    Meditation: The Waves

    Diff beginner 20Beginner and Intermediate
    This wave meditation will guide you through fluctuations of the mind and body. It comes in handy during labor when you are having contractions.
  • Movegrid
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    16:57

    Pranayama: The Power Of Breath

    Diff beginner 20Beginner and Intermediate
    Pranayama practices are powerful coping tools, especially when life is stressful or chaotic. This pranayama practice will guide you through Nadi Shodhana, which is a breath...
  • Movegrid
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    30:32

    Restorative: Soft & Supported

    Diff beginner 20Beginner and Intermediate
    Feel completely supported with gentle poses that create space and is doable throughout your whole pregnancy.
  • Movegrid
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    31:16

    Myofascial Release: Revive & Refresh

    Diff beginner 20Beginner and Intermediate
    Nourish your fascia and release physical tension through this myofascial practice. This class can provide the physical release you desire without the negative side effects ...
  • Movegrid
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    36:27

    Strength Training: I Am Powerful

    Diff beginner 20Beginner and Intermediate
    Strength work helped me step into my physical power during pregnancy, and helped me realize how much strength comes from the mind. In the circuit training, we strengthen yo...
  • Movegrid
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    38:45

    Flow: Supple & Strong

    Diff beginner 20Beginner and Intermediate
    This 30-minute flow is all about creating healthy mobility and strength around your hips. I provide variations throughout so you can adjust and modify to what feels best to...
  • Movegrid
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    34:31

    Flow: Go With The Flow

    Diff beginner 20Beginner and Intermediate
    This simple flow allows you time to move and breathe in your body. We place emphasis on opening the upper body, specifically the chest and shoulders. Enjoy!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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