Briohny Smyth's "Prenatal Glow: 1st Trimester" Online Video Workouts on Cody

Prenatal Glow: 1st Trimester

Part of the Prenatal Glow Bundle

This plan for

$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Diff intermediate 30Intermediate
Stopwatch 303 hr 53 min
Playbtn 3010 videos

This series provides expectant mommas with everything needed to continue a safe and strong yoga practice in the first trimester of pregnancy. The classes will inform and keep you in shape as you embark on your amazing journey of motherhood!

The four hours of classes were developed specifically for the first trimester by a prenatal certified yoga instructor and mother of two. The three flow classes are filled with modifications and will build heat to give you that coveted mommy-to-be glow. The five informational videos answer all your questions about core work, twists, inversions, and more. Briohny also provides effective exercises you can incorporate into the flow videos. The two dynamic stretch videos are perfect for days you want a softer practice and will help you find the perfect balance between flexibility, stability, and strength.

Your yoga practice can be a key way to find balance amidst the physical and emotional changes experienced during your first trimester. This is a time to listen to your body and to stay healthy to set yourself up for the healthiest pregnancy, birth, and smooth recovery.

Workouts

  • Movegrid
    Play
    21:23
    Diff intermediate 20Intermediate
    This is a 20-minute preview of Briohny's Smyth's "Glow Flow: Full Body" class.
  • Movegrid
    Play
    1:54

    How To Approach This Plan

    Diff intermediate 20Intermediate
    In this video I’ll explain how to use this plan to modify your existing yoga practice into your pregnancy. First, consult your doctor to make sure it’s okay for you to prac...
  • Movegrid
    Play
    12:10

    Backbend Modifications & Safety

    Diff intermediate 20Intermediate
    In this video I provide safety tips and break down backbend modifications so you can keep them as part of your yoga practice throughout your first trimester.
  • Movegrid
    Play
    17:24

    Core Work Modifications & Safety

    Diff intermediate 20Intermediate
    Is core work okay during pregnancy? This is one of the most frequent questions I get from mommas, especially in the first trimester! In this class we will talk about and tr...
  • Movegrid
    Play
    12:12

    Twist Modifications & Safety

    Diff intermediate 20Intermediate
    Twisting is a great way to release and detoxify, but we should use the first trimester as a time to set the stage for using modifications in all phases of pregnancy. This w...
  • Movegrid
    Play
    6:56

    Inversion Modifications & Safety

    Diff intermediate 20Intermediate
    In this video we cover the dos and don’ts of continuing your established inversion practice while pregnant.
  • Movegrid
    Play
    7:52

    Arm Balance Modifications & Safety

    Diff intermediate 20Intermediate
    Pregnancy is not the time to learn new movements, but if arm balances are already part of your practice, this video will go over which ones to modify and which to avoid.
  • Movegrid
    Play
    25:47

    Stretch Flow: Heart Opening

    Diff intermediate 20Intermediate
    In this practice you'll enjoy heart openers that will gently release the shoulders and upper body.
  • Movegrid
    Play
    33:19

    Stretch Flow: Hips & Hamstrings

    Diff intermediate 20Intermediate
    This stretch flow video is all about cultivating balance between stability and flexibility with a focus on the hips and hamstrings.
  • Movegrid
    Play
    39:09

    Glow Flow: Lower Body

    Diff intermediate 20Intermediate
    This lower body flow is not only about strengthening the legs and hips, but also connecting to the beauty around and within us!
  • Movegrid
    Play
    36:53

    Glow Flow: Upper Body

    Diff intermediate 20Intermediate
    Upper body-focused flows require many modifications during pregnancy. Throughout this class I will lead you through many of the upper body modifications from the safety vid...
  • Movegrid
    Play
    39:18

    Glow Flow: Full Body

    Diff intermediate 20Intermediate
    In this 40-minute flow class we’ll work the entire body while incorporating many of the pre-natal modifications from the informational classes to keep you and baby safe.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
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If I have questions while using the plan, can I get help?
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