Jacquelyn Umof's "Precision Barre Toning" Online Video Workouts on Cody

Precision Barre Toning

Part of the Barre Bundle

This plan for

$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Jacquelyn's mission is to share her love of dance and movement with you. She wants to share this passion because it has been a gift to her - it is her form of meditation, keeps her sane, and burns a lot of calories! Jacquelyn is a classically trai...

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More About This Plan

Diff all 30All Levels
Stopwatch 302 hr 39 min
Playbtn 3010 videos

Precision Barre Toning is unlike any barre program you have seen, and you won't find these moves in any class or studio! I often have clients that ask me "How do I get rid of this, how do I tone that, or how do I get stronger here..." and these are the moves I have found to be most effective for my clients and for me.

I’ve designed these 10 different ballet-inspired workouts to be intense and effective – in only fifteen minutes you will target, spot treat and strengthen your body, whether you want to work your thighs, glutes, abs, arms or calves! You might think that you need more than 15 minutes, but I promise you that this is all that you need to tone and sculpt your body and leave you feeling great in your own skin!

These exercises are perfect to add to your current fitness routine, or for when you just want to spot treat a particular area of your body. For those of you who don’t have 30 minutes or more to dedicate to longer sessions but still want to move and sweat, these will give you that quick but really challenging workout!

Workouts

  • Movegrid
    Play
    10:07
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    This is a preview of Jacquelyn's "Butt" class. To watch the whole video, you must first buy the plan.
  • Movegrid
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    2:30

    How To Approach This Plan

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    I’m so excited you’ve decided to join me!! In this video you'll learn how to incorporate these workouts into your life!
  • Movegrid
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    1:32

    What To Do On Rest Days

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    In this video I share with you some ideas for what you can do on rest days
  • Movegrid
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    12:04

    Stretch & Release

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    A healthy life is all about balance! This video focuses on stretching, twisting, and releasing any muscle tension that you have built up. You’ll notice that repeating this ...
  • Movegrid
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    13:15

    Strong Slim Arms

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    This class is all about the arms! We’ll go through two rounds of six different intense arm exercises. The second time we go through them, you’ll be more familiar – and it w...
  • Movegrid
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    18:55

    Strong Legs

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    This session is great for glutes and the back of your legs. And after strengthening your legs on the mat, we’ll see how they do when you challenge yourself to move your bod...
  • Movegrid
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    16:14

    Strong Core

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    This class consists of challenging core exercises that target your entire midsection! Let’s get started!
  • Movegrid
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    12:27

    Dancer Arms

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    This is a fun video where we’ll work our arms as much as possible in 10 minutes – let’s have some fun!
  • Movegrid
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    17:57

    ChaCha Core

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    Don’t be intimidated by the workout name! Today is all about twisting the spine and activating core muscles you may not ever use!
  • Movegrid
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    14:00

    Cardio Toning

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    Today’s class has lots of jumping and high-impact cardio, so if the movements feel tricky to you, don’t worry about it! Just keep moving! This class and the entire plan is ...
  • Movegrid
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    16:11

    Cardio Core

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    I designed this class to have some cardio bursts to work your core while we challenge and raise your heart rate!
  • Movegrid
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    15:59

    Cardio Booty

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    This class combines cardio movements that work legs, hamstrings,and glutes, as well as some actual toning movements. The two together will help create nice, sculpted legs a...
  • Movegrid
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    18:40

    Butt & Booty

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    Welcome to your Booty class! Today’s exercises will challenge the back of your legs as well as lift and tone your glutes. We’ll work each side separately – get ready to fee...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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