Briohny Smyth's "Prenatal Glow: 3rd Trimester" Online Video Workouts on Cody

Prenatal Glow: 3rd Trimester

Part of the Prenatal Glow Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Introduction

6 videos
2 hr 48 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

In this third and final installment of Prenatal Glow, Briohny teaches mommas in their third trimester how to use yoga in a safe and mindful way to create space in their body and prepare for the arrival of their little one.

With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.

Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

View Profile

Workouts

  • Movegrid
    Play
    14:06
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a preview of Briohny's "Prenatal Glow: 3rd Trimester."
  • Movegrid
    Play
    1:37

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to Pre-Natal Glow: 3rd Trimester!
  • Movegrid
    Play
    12:13

    Modifications & Safety

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this video Grace and I talk about each of our experiences during our third trimesters to share our differing perspectives. We also cover a variety of modifications to us...
  • Movegrid
    Play
    30:27

    Upper Body Glow Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to class! Today we focus on keeping the upper body strong so we are balanced across our bodies. As always, you’ll learn modifications to take to make postures and h...
  • Movegrid
    Play
    29:35

    Lower Body Glow Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    All of these practices focus on creating physical and mental space, and in this class we spend extra time on the lower body.
  • Movegrid
    Play
    32:35

    Full Body Glow Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this full-body class we’ll move a little faster than in the other flows. It’s the perfect opportunity to build heat and connect.
  • Movegrid
    Play
    27:49

    Heart Opening Stretch Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Hi, momma! Today I invite you to open your heart physically with some great opening sequences, but also to open your heart mentally by dedicating some special time for your...
  • Movegrid
    Play
    33:46

    Yummy Mummy Hips Stretch Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Keeping the hips both strong and open will aid in your upcoming birthing experience. Props will enhance the comfort and yumminess of this class, so be sure to grab them and...