Briohny Smyth's "Prenatal Glow: 3rd Trimester" Online Video Workouts on Cody

Prenatal Glow: 3rd Trimester

Part of the Prenatal Glow Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Diff intermediate 30Intermediate and Advanced
Stopwatch 302 hr 48 min
Playbtn 306 videos

In this third and final installment of Prenatal Glow, Briohny teaches mommas in their third trimester how to use yoga in a safe and mindful way to create space in their body and prepare for the arrival of their little one.

With Briohny and her friend Grace you will flow through safe and supportive movements and sequences that honor where you are in your pregnancy. A great addition to birthing classes, these videos will help you be as prepared as possible both mentally and physically for the birthing experience. With third trimester-specific modifications you will alleviate discomfort, connect to your baby, and savor the final moments of your pregnancy.

Briohny is a certified prenatal yoga instructor and maintained her strong practice while pregnant with both of her children.


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    Diff intermediate 20Intermediate and Advanced
    This is a preview of Briohny's "Prenatal Glow: 3rd Trimester."
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    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Welcome to Pre-Natal Glow: 3rd Trimester!
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    Modifications & Safety

    Diff intermediate 20Intermediate and Advanced
    In this video Grace and I talk about each of our experiences during our third trimesters to share our differing perspectives. We also cover a variety of modifications to us...
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    Upper Body Glow Flow

    Diff intermediate 20Intermediate and Advanced
    Welcome to class! Today we focus on keeping the upper body strong so we are balanced across our bodies. As always, you’ll learn modifications to take to make postures and h...
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    Lower Body Glow Flow

    Diff intermediate 20Intermediate and Advanced
    All of these practices focus on creating physical and mental space, and in this class we spend extra time on the lower body.
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    Full Body Glow Flow

    Diff intermediate 20Intermediate and Advanced
    In this full-body class we’ll move a little faster than in the other flows. It’s the perfect opportunity to build heat and connect.
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    Heart Opening Stretch Flow

    Diff intermediate 20Intermediate and Advanced
    Hi, momma! Today I invite you to open your heart physically with some great opening sequences, but also to open your heart mentally by dedicating some special time for your...
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    Yummy Mummy Hips Stretch Flow

    Diff intermediate 20Intermediate and Advanced
    Keeping the hips both strong and open will aid in your upcoming birthing experience. Props will enhance the comfort and yumminess of this class, so be sure to grab them and...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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