MacKenzie Miller's "Prana-Enhancing Flows" Online Video Workouts on Cody

Prana-Enhancing Flows

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 303 hr 42 min
Playbtn 305 videos

Prana means “life force” in Sanskrit, and to enhance your life force is to live your life to the fullest. These five full-body flows are about increasing prana to elevate your ability to be mindful, stay present and feel gratitude every day.

Prana-Enhancing Flows involve a specific type of sequencing: you begin by finding stillness in standing postures before connecting body, breath and movement. Each flow boosts a different type of prana by injecting a specific mantra such as joy, peace, or power throughout our standing postures and sequences.

I created these flows to challenge you so you can approach struggles in life with a positive attitude. By the end of each 30-45 minute practice, you'll have worked up a sweat and pushed past your physical limits, surrendered blissfully into savanna, and stepped off your mat feeling vibrantly full of life!

Workouts

  • Movegrid
    Play
    14:40
    Diff intermediate 20Intermediate
    This is a preview of MacKenzie's "Prana-Enhancing Flows" series.
  • Movegrid
    Play
    1:08

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome! I am so excited for you to join me and my friends in these prana-enhancing flows.
  • Movegrid
    Play
    38:30

    Peace

    Diff intermediate 20Intermediate
    The purpose of this class is to push you to your physical edge and mental limits while you maintain a peaceful state of mind.
  • Movegrid
    Play
    35:17

    Power

    Diff intermediate 20Intermediate
    We inject some arm balances into this flow, which is a great opportunity to leave your comfort zone and channel your inner strength!
  • Movegrid
    Play
    48:47

    Gratitude

    Diff intermediate 20Intermediate
    Who doesn’t like feeling overcome with gratitude?! In this 45-minute flow class we’ll uncover moments of deep gratitude so you can seek out this feeling in your everyday li...
  • Movegrid
    Play
    49:24

    Joy

    Diff intermediate 20Intermediate
    The mantra for today is “I embody Joy.” The idea behind this is to feel joy for each opportunity to experience something new, whether you succeed, struggle, or even fall.
  • Movegrid
    Play
    34:52

    Contentment

    Diff intermediate 20Intermediate
    These prana-enhancing flows were designed for you to experience both ease and effort every single time, no matter how many times you repeat them. This is the beauty of the ...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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