Prana means “life force” in Sanskrit, and to enhance your life force is to live your life to the fullest. These five full-body flows are about increasing prana to elevate your ability to be mindful, stay present and feel gratitude every day.
Prana-enhancing flows involve a specific type of sequencing: you begin by finding stillness in standing postures before connecting body, breath and movement. Each flow boosts a different type of prana by injecting a specific mantra such as joy, peace or power throughout our standing postures and sequences.
I created these flows to challenge you so you can approach struggles in life with positive attitude. By the end of each 30-45 minute practice you'll have worked up a sweat and pushed your physical limits, surrendered blissfully into savanna, and stepped off of your mat feeling vibrantly full of life!