This month-long series will show women, especially those in the black and brown community, how to use yoga to practice self-care so they can bring their full selves into their family, friends, job, and community. You are a queen and deserve to treat yourself like royalty!
I see women who thrive in every area of their lives, especially in taking care of others, but who lack tremendously in the areas of self-care and self-love. When you have a practice that will enrich your body and soul, the stronger the mother, wife, partner, teacher, and community member you can be. My goal is to show you that you are royalty, and you are worthy of self-care.
Starting from the ground up, each class navigates safely and slowly through foundational postures and sequences. The flows are an opportunity to move, sweat, and relieve daily stresses. You’ll leave your mat feeling empowered, strong, and regal from the inside, out.