Racheal Weathers's "Practice Royalty 1" Online Video Workouts on Cody

Practice Royalty 1

Part of the Practice Royalty Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Racheal Weathers is committed to bringing self-care to the black and brown community. As a self-taught yogi, she understands the patience and discipline required to begin and maintain a meaningful yoga practice. Her unique blend of yoga asana with...

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More About This Plan

Equipment
Diff beginner 30Beginner and Intermediate
Stopwatch 302 hr 43 min
Playbtn 305 videos

This month-long series will show women, especially those in the black and brown community, how to use yoga to practice self-care so they can bring their full selves into their family, friends, job, and community. You are a queen and deserve to treat yourself like royalty!

I see women who thrive in every area of their lives, especially in taking care of others, but who lack tremendously in the areas of self-care and self-love. When you have a practice that will enrich your body and soul, the stronger the mother, wife, partner, teacher, and community member you can be. My goal is to show you that you are royalty, and you are worthy of self-care.

Starting from the ground up, each class navigates safely and slowly through foundational postures and sequences. The flows are an opportunity to move, sweat, and relieve daily stresses. You’ll leave your mat feeling empowered, strong, and regal from the inside, out.

Workouts

  • Movegrid
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    19:19
    Diff beginner 20Beginner and Intermediate
    This is a preview of Racheal Weathers' "Day 1" of Practice Royalty.
  • Movegrid
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    0:52

    How To Approach This Plan

    Diff beginner 20Beginner and Intermediate
    In this short video I’ll talk about the equipment you’ll want nearby as well as some goals to set for the coming month.
  • Movegrid
    Play
    57:47

    Day 1: Practice Royalty Flow

    Diff beginner 20Beginner and Intermediate
    Welcome to your first self-care flow practice! I'm excited to get started!
  • Movegrid
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    31:42

    Day 2: Strength Flow

    Diff beginner 20Beginner and Intermediate
    This series is all about trusting in Y O U R process. To show up for yourself. To acknowledge that taking care of Y O U allows you to better serve others in your life. It i...
  • Movegrid
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    10:41

    Day 3: Be A Queen Meditation

    Diff beginner 20Beginner and Intermediate
    Welcome to our first meditation class. Use today to bring your practice inwards and focus on mental and emotional care.
  • Movegrid
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    32:14

    Day 4: Find Your Center

    Diff beginner 20Beginner and Intermediate
    By gifting ourselves these thirty minutes, we are honoring our needs and telling everyone how we deserve to be treated. With respect. With tenderness. With love.
  • Movegrid
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    29:46

    Day 5: Practice Self-Care

    Diff beginner 20Beginner and Intermediate
    Practice progress. There's nothing you CAN’T do. Stay inspired. Trust yourself and go for it. Everything worthwhile takes time and requires love.
  • Movegrid
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    0:09

    Day 6: Rest Day

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    57:47

    Day 7: Practice Royalty Flow

    Diff beginner 20Beginner and Intermediate
    Transitions in yoga – and life – can happen slower than we expect, but one thing I’ve learned is slow movement is better than no movement. You got this.
  • Movegrid
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    31:42

    Day 8: Strength Flow

    Diff beginner 20Beginner and Intermediate
    I am so proud of you for showing up for YOURSELF! We have to take care of ourselves and each other — mind, body and soul.
  • Movegrid
    Play
    10:41

    Day 9: Be A Queen Meditation

    Diff beginner 20Beginner and Intermediate
    Honor the queen within and let her shine from the inside, out.
  • Movegrid
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    32:14

    Day 10: Find Your Center

    Diff beginner 20Beginner and Intermediate
    Find that place in each pose that is both comfortable and uncomfortable, and land yourself right in the middle.
  • Movegrid
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    29:46

    Day 11: Practice Self-Care

    Diff beginner 20Beginner and Intermediate
    Have you written yourself a love letter lately? Write one before or after class today!
  • Movegrid
    Play
    0:09

    Day 12: Rest Day

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    57:47

    Day 13: Practice Royalty Flow

    Diff beginner 20Beginner and Intermediate
    How has this flow changed for you since Day 1? Remember that YOUR best is THE best. Don't give up and don't sell yourself short. If you can think it, you can do it.
  • Movegrid
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    31:42

    Day 14: Strength Flow

    Diff beginner 20Beginner and Intermediate
    I am SO proud of you for continuing to show up to your mat and practice royalty! As a yogi who is self-taught and has struggled with self-care, I...
  • Movegrid
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    10:41

    Day 15: Be A Queen Meditation

    Diff beginner 20Beginner and Intermediate
    Welcome to Day 15! This is the halfway point. How has your attitude, self-care and the care of others improved over the past two weeks?
  • Movegrid
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    32:14

    Day 16: Find Your Center

    Diff beginner 20Beginner and Intermediate
    Celebrate yourself for who you naturally are. It is beautiful and it is you!
  • Movegrid
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    29:46

    Day 17: Practice Self-Care

    Diff beginner 20Beginner and Intermediate
    If you want to make the dream(s) of your life a reality, don't be afraid to leave your comfort zone. Step out on faith. Pay attention, trust yourself and whatever you do, d...
  • Movegrid
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    0:09

    Day 18: Rest Day

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
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    57:47

    Day 19: Practice Royalty Flow

    Diff beginner 20Beginner and Intermediate
    Don't give up on the Dream that has been placed inside of you. Go where you're called and hold on tight until you're planted.
  • Movegrid
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    31:42

    Day 20: Strength Flow

    Diff beginner 20Beginner and Intermediate
    Hello, beautiful.
  • Movegrid
    Play
    10:41

    Day 21: Be A Queen Meditation

    Diff beginner 20Beginner and Intermediate
    Be the queen that you are.
  • Movegrid
    Play
    32:14

    Day 22: Find Your Center

    Diff beginner 20Beginner and Intermediate
    Welcome to your final week of this series!
  • Movegrid
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    29:46

    Day 23: Practice Self-Care

    Diff beginner 20Beginner and Intermediate
    You are loved too much by the people in your life to continue treating yourself as if you're not. These practices are meant to help you to tap into your self-love and expre...
  • Movegrid
    Play
    0:09

    Day 24: Rest Day

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    57:47

    Day 25: Practice Royalty Flow

    Diff beginner 20Beginner and Intermediate
    Creating a routine of self-care can be challenging, but it is the most important thing you can do for yourself. By giving to yourself, you’re able to give to others better.
  • Movegrid
    Play
    31:42

    Day 26: Strength Flow

    Diff beginner 20Beginner and Intermediate
    If you're willing to buckle down in the discipline – ALL IS POSSIBLE! You just have to show up, for yourself.
  • Movegrid
    Play
    10:41

    Day 27: Be A Queen Meditation

    Diff beginner 20Beginner and Intermediate
    Almost there! We’re approaching the end of our month together. Take time today to reflect on everything you’ve learned from your mat and think about how you can/have/will i...
  • Movegrid
    Play
    32:14

    Day 28: Find Your Center

    Diff beginner 20Beginner and Intermediate
    How have you become more centered in your life since beginning this series? Write about it in your journal today.
  • Movegrid
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    29:46

    Day 29: Practice Self-Care

    Diff beginner 20Beginner and Intermediate
    Your final practice! Congratulations!!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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