Meghan Currie's "Practice" Online Video Workouts on Cody

Practice

Part of the The Immersion Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

View Profile

More About This Plan

Equipment

Introduction

12 videos
9 hr 4 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

This yoga training series is a two-week program that combines strength, flexibility, grace, and control to produce the most deliciously well-rounded practice. It consists of 12 unique classes to create a six-day-a-week practice that progresses in difficulty over two weeks.

This course uses playful drills, repetitions, and creative flexibility-builders to add a challenging spice to your routine. The methods were personally crafted by Meghan, who has been incorporating them into her own practice for years.

Each week consists of four training classes, a full-length flow, and a soothing restorative. The drill-based sequences are designed to help you grow stronger, get sweaty, and find your threshold. They utilize timed holds, repetitions, and lighthearted transitions to explore core work, hip opening, leg strengthening, and more. The 50-minute flows incorporate the teachings of previous strengthening classes so you can apply what you have learned in related sequences. The delicious stretching classes will slow you down and nourish you from head to toe.

Practice is ideal for students looking to discover new levels of strength, stability, and elegance in their movements while using a non-traditional yoga approach. There are no inversions in this class, but Meghan invites you to play with handstand hops and frog kicks. She also shows you how to work in stability using arm balances like Crow.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

View Profile

More About This Plan

Equipment

Workouts

  • Movegrid
    Play
    35:11
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is "Day 1" of Meghan Currie's Practice series.
  • Movegrid
    Play
    1:51

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
  • Movegrid
    Play
    35:08

    Day 1: The Initiation

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome, friends! In this first day, we’ll play with some funky drills that will get your muscles moving and body shaking! Don’t worry if these sequences feel tough… it’s o...
  • Movegrid
    Play
    39:17

    Day 2: Activate

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class will activate your whole body with lots of timed holds, repetitions, fluid transitions, and core work… Good luck!
  • Movegrid
    Play
    46:39

    Day 3: Awake

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we ramp things up a bit. We’ll make things a little spicier so you finish class feeling ooey, gooey, and satisfied.
  • Movegrid
    Play
    48:45

    Day 4: Love Your Thresholds

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    The slow-motion movements and intentional repetitions in this class will help you seek and dig deep into your thresholds.
  • Movegrid
    Play
    53:46

    Day 5: Get It

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This flow class is a culmination of all the classes you’ve done so far. So let’s celebrate, move, and get it!
  • Movegrid
    Play
    38:32

    Day 6: Nourish

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this sequence, we will slow down and streeeetch as we breathe into every sensation equally. Hope you enjoy!
  • Movegrid

    Day 7: Rest Day

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today is a rest day!
  • Movegrid
    Play
    37:02

    Day 8: Check Yourself

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Yay, you completed week 1! In this class, we check your progress from the first class to see how you’ve grown and how things feel in your stronger, more connected body!
  • Movegrid
    Play
    49:23

    Day 9: Root & Revive

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Hi everyone, I hope you are having fun! Today we focus on legs legs legs.
  • Movegrid
    Play
    53:46

    Day 10: Wring & Refresh

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class throws some twists into the mix, helping us feel cleansed and deliciously squeezed.
  • Movegrid
    Play
    51:46

    Day 11: Rise & Vitalize

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today’s class works a bit deeper into core work than we’ve gone so far in this course. Let’s have some fun!
  • Movegrid
    Play
    50:00

    Day 12: Let It Flow

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class is all about flowing. We’ll move using the strength, stability, and grace we’ve evoked in the other practices. This is the perfect opportunity to test your limit...
  • Movegrid
    Play
    38:50

    Day 13: Let It Go

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    You’ve made it! In this final class, we are just going to chill. We’ll soften and melt and feel deliciously gooey after all of our hard work. Enjoy!