Powerhouse Yoga combines the best of Pilates and yoga into a series of dynamic full-body fusion workouts designed to activate and strengthen your “powerhouse.” Your “powerhouse” is the collective group of your abdominal, low back, and pelvic muscles that create the foundation for all movement. You will target and activate these muscles in each dynamic full-body workout. Activating your powerhouse can lead to improved posture, body alignment, and stability, making it the perfect complement to a healthy, alignment-based yoga practice.
Perfect for intermediate yogis, this plan includes five 30-60 minute yoga and Pilates fusion workouts. It is ideal for those who want to harness deeper core awareness and activation to enhance their daily yoga practice. You will learn to engage, strengthen, and stabilize core muscles, which supports balancing postures, inversions, and a variety of other yoga poses.
The techniques and alignment taught in this plan will help you unlock newfound strength, develop heightened control over your core muscles, and build an understanding the most connected part of your body, the powerhouse.