Kristin McGee's "Powerhouse Yoga" Online Video Workouts on Cody

Powerhouse Yoga

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Kristin McGee is a celebrity yoga and Pilates instructor from New York City. Her experience with fitness dates back to 1997 when she became a Pilates, yoga, and fitness teacher after graduating NYU's Tisch School of the Arts. Kristin teaches a...

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More About This Plan

Equipment

Introduction

5 videos
3 hr 40 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Powerhouse Yoga combines the best of Pilates and yoga into a series of dynamic full-body fusion workouts designed to activate and strengthen your “powerhouse.” Your “powerhouse” is the collective group of your abdominal, low back, and pelvic muscles that create the foundation for all movement. You will target and activate these muscles in each dynamic full-body workout. Activating your powerhouse can lead to improved posture, body alignment, and stability, making it the perfect complement to a healthy, alignment-based yoga practice.

Perfect for intermediate yogis, this plan includes five 30-60 minute yoga and Pilates fusion workouts. It is ideal for those who want to harness deeper core awareness and activation to enhance their daily yoga practice. You will learn to engage, strengthen, and stabilize core muscles, which supports balancing postures, inversions, and a variety of other yoga poses.

The techniques and alignment taught in this plan will help you unlock newfound strength, develop heightened control over your core muscles, and build an understanding the most connected part of your body, the powerhouse.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kristin McGee is a celebrity yoga and Pilates instructor from New York City. Her experience with fitness dates back to 1997 when she became a Pilates, yoga, and fitness teacher after graduating NYU's Tisch School of the Arts. Kristin teaches a...

View Profile

More About This Plan

Equipment

Workouts

  • Movegrid
    Play
    16:55
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a 16-minute preview of Kristin McGee's "Powerhouse Yoga" series.
  • Movegrid
    Play
    2:56

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
  • Movegrid
    Play
    37:27

    Wake Up The Core

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Wake up your core with essential Pilates moves for your yoga practice. No props are needed, but you may want a strap or blocks for stretches and standing postures.
  • Movegrid
    Play
    46:38

    Burn Baby Burn

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    It's just as important to be stable and strong in your back body as it is the rest of your core, so this class will show some love to your hips and glutes to make sure your...
  • Movegrid
    Play
    56:47

    Full Body Sweat Session

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Get your heart rate up and ignite your core! Today's class highlights your obliques and twisting actions which are crucial to everyday movements.
  • Movegrid
    Play
    44:15

    Core Balance

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today's class will explore standing postures, arm balances, and inversions. We'll understand why a strong and active core is so crucial to these types of poses, and get a g...
  • Movegrid
    Play
    31:58

    Powerhouse Stretch

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Time to relax... well, sort of. This class is a nice, restorative way to release all of your muscles, especially your deep psoas. You'll focus on using your core to go deep...