Dylan Werner & Ashley Galvin's "Power10" Online Video Workouts on Cody

Power10

Part of the PowerUp Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coaches

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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Introduction

10 videos
1 hr 35 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 4 Copy Created with Sketch.
Intensity 4

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    8:36
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is Dylan & Ashley's "Dynamic Power" class.
  • Movegrid
    Play
    1:14

    How To Approach

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to Power10! In this video we give you some ideas on how to take on these workouts!
  • Movegrid
    Play
    8:18

    Power Shoulders

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class focuses on shoulders and will challenge you with a lot of movements in dolphin pose!
  • Movegrid
    Play
    9:05

    Power Legs I

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we’ll target the legs, which will help your stability and control in poses like warrior and chair!
  • Movegrid
    Play
    8:36

    Dynamic Power

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    The movements in this class are big and dynamic that you’ll feel in the arms. Let’s have some fun!
  • Movegrid
    Play
    9:59

    Power Corset

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Today we’re working deep into the corset, which is the front body, side body and back body.
  • Movegrid
    Play
    10:07

    Power Body

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this class we’ll work the whole body: legs, arms, glutes and core!
  • Movegrid
    Play
    9:33

    Power Arms

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    These movements will work your arm strength and upper-body stamina. Let’s go!
  • Movegrid
    Play
    9:12

    Power Core

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class is all about the core and obliques! Get ready to feel the burn!
  • Movegrid
    Play
    10:18

    Dynamic Flexibility

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Working dynamically into your stretches not only helps your body open and build mobility, but it’s also a great way to warm up the muscles before a workout.
  • Movegrid
    Play
    10:22

    Power Legs II

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This flow class is continuous movement. We’ll build a lot of heat, strength and flexibility in the lower body.
  • Movegrid
    Play
    9:06

    Power Vinyasa

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a full-body dynamic flow that’s heavy in the arms and intensive in chaturangas, so I’ll give you some options so you can get the most out of this challenging workout!