Dylan Werner & Ashley Galvin's "Power10" Online Video Workouts on Cody

Power10

Part of the PowerUp Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and culti...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 301 hr 35 min
Playbtn 3010 videos

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!

Workouts

  • Movegrid
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    8:36
    Diff intermediate 20Intermediate
    This is Dylan & Ashley's "Dynamic Power" class.
  • Movegrid
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    1:14

    How To Approach

    Diff intermediate 20Intermediate
    Welcome to Power10! In this video we give you some ideas on how to take on these workouts!
  • Movegrid
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    8:18

    Power Shoulders

    Diff intermediate 20Intermediate
    This class focuses on shoulders and will challenge you with a lot of movements in dolphin pose!
  • Movegrid
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    9:05

    Power Legs I

    Diff intermediate 20Intermediate
    Today we’ll target the legs, which will help your stability and control in poses like warrior and chair!
  • Movegrid
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    8:36

    Dynamic Power

    Diff intermediate 20Intermediate
    The movements in this class are big and dynamic that you’ll feel in the arms. Let’s have some fun!
  • Movegrid
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    9:59

    Power Corset

    Diff intermediate 20Intermediate
    Today we’re working deep into the corset, which is the front body, side body and back body.
  • Movegrid
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    10:07

    Power Body

    Diff intermediate 20Intermediate
    In this class we’ll work the whole body: legs, arms, glutes and core!
  • Movegrid
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    9:33

    Power Arms

    Diff intermediate 20Intermediate
    These movements will work your arm strength and upper-body stamina. Let’s go!
  • Movegrid
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    9:12

    Power Core

    Diff intermediate 20Intermediate
    This class is all about the core and obliques! Get ready to feel the burn!
  • Movegrid
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    10:18

    Dynamic Flexibility

    Diff intermediate 20Intermediate
    Working dynamically into your stretches not only helps your body open and build mobility, but it’s also a great way to warm up the muscles before a workout.
  • Movegrid
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    10:22

    Power Legs II

    Diff intermediate 20Intermediate
    This flow class is continuous movement. We’ll build a lot of heat, strength and flexibility in the lower body.
  • Movegrid
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    9:06

    Power Vinyasa

    Diff intermediate 20Intermediate
    This is a full-body dynamic flow that’s heavy in the arms and intensive in chaturangas, so I’ll give you some options so you can get the most out of this challenging workout!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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