Dylan Werner's "Power of Breath" Online Video Workouts on Cody

Power of Breath

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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More About This Plan

Benefits
Skills
Diff all 30All Levels
Stopwatch 303 hr 2 min
Playbtn 309 videos

Yoga is about acknowledging the subtleties within us while deepening the connection to the self and universe. Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level. Where the breath goes, the mind follows. When we can harness the breath, we gain power and control over the mind and body. We extend our life, vitality and greatly increase our energy, health and well-being.

This series will teach you several different breathing techniques and the benefits of each, guide you through different levels of complete pranayama practices, yin and asana practice that will bring you to your true power of breath.

Workouts

  • Movegrid
    Play
    7:09
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    This is a preview of Dylan Werner's "Power of Breath".
  • Movegrid
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    2:26

    How To Approach This Plan

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    Thank you for joining me for Power of Breath!
  • Movegrid
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    8:52

    Theory: Dirga Swasam & Ujjayi

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    This class explains how to breath, so it is the theory class to start with. Also known as three-part deep breathing, the Dirga Swasam technique is one in which we utilize t...
  • Movegrid
    Play
    7:30

    Theory: Kapalabhati & Nadi Shodhana

    Diff all 20All Levels
    This class covers two Pranayama techniques: Kapalabhati, which is short, quick exhalations that cleanse the system and use the diaphragm; and Nadi Shodhana, alternate nostr...
  • Movegrid
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    19:19

    Theory: Kumbhaka & Viloma

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    In this class we'll discuss the amazing benefits of Kumbhaka or "breath retention" breathing. We'll also cover Viloma, which is a "stacked" breathing technique that comes i...
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    15:46

    Level 1: Seated Breath Practice

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    This introductory breath practice is perfect for all levels. It blends Ujjayi and Viloma techniques before concluding with Nadi Shodhana to create a calm, meditative state.
  • Movegrid
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    15:52

    Level 2: Seated Breath Practice

    Diff intermediate 20Intermediate
    After you have familiarized yourself with the Level 1 practice and have become comfortable with those techniques, you can move on to this practice. This next level weaves K...
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    17:02

    Level 3: Seated Breath Practice

    Diff intermediate 20Intermediate and Advanced
    This is a very challenging breath practice. In this practice we focus on making our Khumbaka breath holds and retentions a little bit longer, so be mentally clear before yo...
  • Movegrid
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    31:28

    Practice Level 1: Yin Khumbaka

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    In this basic yin-style practice we will add in Khumbaka breath to move deeper into poses while enjoying a mindful, meditative state.
  • Movegrid
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    32:30

    Practice Level 2: Yin Khumbaka

    Diff intermediate 20Intermediate
    We’ll change up the breath-retention ratios for this class to give us two breaths per minute, so you will want to have practiced enough to where this is possible to reap th...
  • Movegrid
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    31:17

    Practice Level 3: Vinyasa Khumbaka

    Diff intermediate 20Intermediate and Advanced
    In this class we’ll work through a regular Vinyasa sequence. The sequence itself isn’t too challenging, but we’ll incorporate breath retention Khumbaka to our movements, wh...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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