Dylan Werner's "Power of Breath" Online Video Workouts on Cody

Power of Breath

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About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Benefits
Skills

Introduction

9 videos
3 hr 2 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 1—Outlined Copy Created with Sketch.
Intensity 1

Yoga is about acknowledging the subtleties within us while deepening the connection to the self and universe. Our breath is the most powerful tool to guide our yoga practice on a deeper, more intimate level. Where the breath goes, the mind follows. When we can harness the breath, we gain power and control over the mind and body. We extend our life, vitality and greatly increase our energy, health and well-being.

This series will teach you several different breathing techniques and the benefits of each, guide you through different levels of complete pranayama practices, yin and asana practice that will bring you to your true power of breath.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

More About This Plan

Benefits
Skills

Workouts

  • Movegrid
    Play
    7:09
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Dylan Werner's "Power of Breath".
  • Movegrid
    Play
    2:26

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Thank you for joining me for Power of Breath!
  • Movegrid
    Play
    8:52

    Theory: Dirga Swasam & Ujjayi

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class explains how to breath, so it is the theory class to start with. Also known as three-part deep breathing, the Dirga Swasam technique is one in which we utilize t...
  • Movegrid
    Play
    7:30

    Theory: Kapalabhati & Nadi Shodhana

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This class covers two Pranayama techniques: Kapalabhati, which is short, quick exhalations that cleanse the system and use the diaphragm; and Nadi Shodhana, alternate nostr...
  • Movegrid
    Play
    19:19

    Theory: Kumbhaka & Viloma

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class we'll discuss the amazing benefits of Kumbhaka or "breath retention" breathing. We'll also cover Viloma, which is a "stacked" breathing technique that comes i...
  • Movegrid
    Play
    15:46

    Level 1: Seated Breath Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This introductory breath practice is perfect for all levels. It blends Ujjayi and Viloma techniques before concluding with Nadi Shodhana to create a calm, meditative state.
  • Movegrid
    Play
    15:52

    Level 2: Seated Breath Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    After you have familiarized yourself with the Level 1 practice and have become comfortable with those techniques, you can move on to this practice. This next level weaves K...
  • Movegrid
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    17:02

    Level 3: Seated Breath Practice

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a very challenging breath practice. In this practice we focus on making our Khumbaka breath holds and retentions a little bit longer, so be mentally clear before yo...
  • Movegrid
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    31:28

    Practice Level 1: Yin Khumbaka

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this basic yin-style practice we will add in Khumbaka breath to move deeper into poses while enjoying a mindful, meditative state.
  • Movegrid
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    32:30

    Practice Level 2: Yin Khumbaka

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    We’ll change up the breath-retention ratios for this class to give us two breaths per minute, so you will want to have practiced enough to where this is possible to reap th...
  • Movegrid
    Play
    31:17

    Practice Level 3: Vinyasa Khumbaka

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class we’ll work through a regular Vinyasa sequence. The sequence itself isn’t too challenging, but we’ll incorporate breath retention Khumbaka to our movements, wh...