Meghan Currie's "Play" Online Video Workouts on Cody

Play

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging. Like any recipe, she beli...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 302 hr 33 min
Playbtn 305 videos

Exploration and experimentation are two key elements of a vibrant and balanced yoga practice. When our practice is filled with rigidity and seriousness, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most.

This series pulls you out of the repetitive and rigid world of yoga and invites you to play on the edges of your comfort zone. We use playful drills, unexpected sequences, and non-traditional movements to turn your perspective upside down, spark creativity, and encourage individuality.

The five classes range from 25 to 40 minutes. Each takes a lighthearted and creative approach to being upside down with new shapes and intuitive movements. Classes begin with thorough wrist prep and upper body opening and conclude with a calming savasana. All inverted movements use a wall, which allows students of diverse backgrounds to experience the delicious benefits regardless of their handstand abilities.

This series is ideal for students looking to break out of their routine and let go. Students wary of going upside down will experiment with wall work in an approachable and no-pressure format that makes trying something new an adventure instead of a worry.

Coming to your mat should be fun, not always so serious and intentional. This series is an opportunity to feel free in your body and embrace the beautiful ways it wants to move.

Workouts

  • Movegrid
    Play
    10:53
    Diff intermediate 20Intermediate
    This is a preview of Meghan Currie's "Play" series.
  • Movegrid
    Play
    0:59
  • Movegrid
    Play
    22:40

    Class 1: Amuse-Bouche

    Diff intermediate 20Intermediate
    This yummy class will give you a sweet taste of spontaneity with new movements and a shifted perspective.
  • Movegrid
    Play
    30:04

    Class 2: Altitude Richness

    Diff intermediate 20Intermediate
    Build strength, dip into stability, and savor the freedom to explore!
  • Movegrid
    Play
    28:19

    Class 3: Kick Up Your Heels

    Diff intermediate 20Intermediate
    This class is a sweet little playful explosion. Remember to have fun!
  • Movegrid
    Play
    33:23

    Class 4: Horse Play

    Diff intermediate 20Intermediate
    When we remain in the confines of our expected, we shield ourselves from realizing what is possible. Embrace the jitters and the nerves, and transform it into excitement fo...
  • Movegrid
    Play
    38:56

    Class 5: Flying High

    Diff intermediate 20Intermediate
    “Play is the highest form of research.” Let’s play, discover, uncover, explore, observe, let loose, have fun, and invent!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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