Dylan Werner's "Plasticity: Fascial Stretching" Online Video Workouts on Cody

Plasticity: Fascial Stretching

Part of the Elasticity & Plasticity Bundle

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About the coach

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

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Diff intermediate 30Intermediate
Stopwatch 302 hr 26 min
Playbtn 305 videos

Fascia is the connective tissue that weaves throughout the entire body. It makes up our tendons, ligaments, and over 30 percent of our muscle. The majority of our flexibility and limitation in movement comes from the restrictions of our fascia, and this plan is designed to address just that.

Plasticity refers to fascia changing its length and retaining its shape. When fascia is stretched past its elastic qualities for longer periods of time, the bonds that hold the fascia together are altered and new bonds form. This remolding of fascia promotes improved mobility by reducing tension and rigidity.

The majority of traditional stretching tends to focus on a single joint or muscle group. This is similar to stretching a plastic bag, but only in the middle of the bag. Working into plasticity, however, is like holding a plastic bag from both ends and stretching it evenly across the entire bag, rather than just in the middle. If you work to stretch the fascia as a whole, along the entire fascial line, you increase your potential to be more flexible.

Each of the five classes in this series stretches through one of the five major fascial lines. By separating the videos into different fascial sheets, you get the optimal amount of time to rest, recover, and remodel one fascial line before continuing on to stretch others. The poses in this series are held for 8 to 10 breaths to allow enough time to stretch into the fascia and maximize our time efficiently.


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    This is a preview of Dylan Werner's "SF Back Line & Deep Back Arm Lines" class.
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    SF Front Line & Deep Front Arm Line

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    In this class, we focus on our superficial front line, which begins at the top of our feet and goes all the way to the top of the head. Repeating the holds in this class wi...
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    SF Back Line & Deep Back Arm Lines

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    This class centers around the back of the body, starting at the bottom of the feet and working our way up the entire back side of the body to the neck.
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    Lateral Lines & SF Arm Lines

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    These fascial lines are incredibly important because they help create stability in both the superficial front and superficial back lines and can be quite tight due to daily...
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    Spiral Lines & Functional Lines

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    The fascial lines in this class impact our ability for mobility. The Spiral and Functional Lines help us with rotation, counterbalance, and stability. We will use gentle tw...
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    Deep Front Line

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    The muscles in our deep front line include the psoas, deep core, and diaphragm. These muscles are important because they are what we use as yogis and movers.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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