Jennifer Forrester's "Phoenix: Prenatal HIIT" Online Video Workouts on Cody

Phoenix: Prenatal HIIT

Jennifer Forrester

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Normal 35886c01 15de 4ba6 a16a 4a12574ea6c1Jennifer Forrester

Jennifer is a certified pre/post-natal fitness instructor as well as a CHEK Holistic Lifestyle Coach. She has also held certifications as with NASM as a Certified personal trainer and a NASM Fitness Nutrition Specialist. Her training and nutritio...

More About This Plan

Introduction

13 videos
4 hr 7 min
Difficulty & Intensity Guide
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Moderate
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Intensity 3

The Phoenix is a mythical bird that symbolizes rebirth and transformation. This prenatal program is an opportunity for renewal and committing to health for expectant mothers and their growing baby.

Included in this three-trimester series are 9 tabata-style workouts, 3 core-focused classes, and 1 recovery routine. Every movement was specifically designed for expectant mothers and focus on safe, effective exercises modifications to keep you active throughout your pregnancy. All classes are led by a pregnant pre- and postnatal certified fitness instructor.

The exercises in each video were created with your changing body and growing baby in mind. Each prenatal workout was developed to reflect what your body is going through in each trimester, and in each trimester you will repeat four unique workouts. In the first trimester, when you may feel tired or have low energy, the movements are geared towards building strength and are less intense. During the second trimester, when you experience your “superwoman” phase, you’ll have the opportunity to use hand weights and enjoy new variations. The exercises in the third trimester focus on balance and are modified so you can use a chair or a wall to keep moving and active during your final stage in pregnancy. Each workout includes a warm up and cool down, so you are taken care of before and after each session. Soothing and restorative stretches are also included to relieve common pregnancy tension in your back, hip flexors, and calves.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Normal 35886c01 15de 4ba6 a16a 4a12574ea6c1Jennifer Forrester

Jennifer is a certified pre/post-natal fitness instructor as well as a CHEK Holistic Lifestyle Coach. She has also held certifications as with NASM as a Certified personal trainer and a NASM Fitness Nutrition Specialist. Her training and nutritio...

More About This Plan

Workouts

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    10:06
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    This is a preview of Jennifer Forrester's "Fire: 2nd Trimester" class.
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    0:45

    How To Approach This Plan

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    Welcome to Phoenix!
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    0:13

    What You Can Do On A Rest Day

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    In this video I provide some options for things to do on your rest days.
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    21:12

    Flame: 1st Trimester

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    This leg-focused circuit will help prepare you for the increased load you will experience in the later trimesters.
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    21:46

    Fire: 1st Trimester

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    This total body circuit will introduce you to balance, posture and core strengthening movements.
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    20:58

    Fly: 1st Trimester

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    This workout was designed to help you strengthen your back and upper body. These movements will help you maintain good posture throughout your pregnancy.
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    10:07

    Core: 1st Trimester

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    This routine will help you activate your core and pelvic floor. Research has shown how important it is to know how to how to properly engage your core muscles.
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    21:19

    Feather

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    This is your recovery day routine! You will repeat these exercises throughout each trimester. Our focus in this class is mobility and flexibility to keep you feeling good!
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    20:31

    Flame: 2nd Trimester

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    Leg strength can help in the pushing stage of labor and is especially helpful post-delivery. These three exercises also build up the glutes, which help keep the pelvic floo...
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    21:12

    Fire: 2nd Trimester

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    In the second trimester many ladies experience discomfort in the Sacroiliac joint area. Proper posture and attention to technical detail will help avoid misaligning the pel...
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    20:47

    Fly: 2nd Trimester

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    In this workout we focus on upper body strength, specifically the arms, back and core. You are doing great!
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    10:54

    Core: 2nd Trimester

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    Continue to safely work the abdominals and pelvic floor in this second trimester as long as you've been given the green light from your doctor. It's nice to prop yourself u...
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    22:15

    Flame: 3rd Trimester

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    These exercises will help you strengthen and condition your leg muscles in the later months when you start to feel the biggest changes in your pregnancy arise. Use the wall...
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    21:20

    Fly: 3rd Trimester

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    Welcome to your third trimester Fly routine! This class works your arms and upper body while taking into account the fact that you're in your final stage of pregnancy. You'...
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    22:58

    Fire: 3rd Trimester

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    Many women in their third trimester experience breathlessness. I encourage frequent water breaks and that you pace yourselves through the exercises. Great work, ladies!
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    10:56

    Core: 3rd Trimester

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    Your abs are doing a lot of stretching to make room for your growing baby. These exercises will remind your core to help stabilize you.