Olympic-style Weighlifting is fun, dynamic, and will add strength, speed, coordination, and flexibility to your performance whether you are a fitness enthusiast, recreational athlete, or serious competitor. If you want to learn how to perform Olympic-style lifts by develop a working Snatch, Clean, and Jerk, this training plan is for you!
This plan is programmed for 3 workouts a week, for 4 weeks. Each workout is approximate 30-40 minutes long, and you will need access to equipment consisting of a PVC pipe, barbell, bumper plates, and 8'x8' open space to practice.
No experience is necessary, this plan will demonstrate the necessary drills and provide points of performance to get you moving on the right track!
"I began CrossFit about a year ago, and I started this plan to get a more in depth approach at the Olympic lifts and especially the fundamentals.
The reason I chose to purchase Diane's plan on @codyapp over following someone's online blog for oly lifting is that it includes an video for every workout that covers every movement you will be doing in detail. I also know what to do every day of the week and can watch other people doing the the same workouts and learn from their posts. I feel it provides a sense of online community that you can learn a lot from.
The first thing I've noticed is how poorly my shoulder strength is in my jerk. It has also really helped with my understanding of the bar path from the floor to the second pull. I am very excited to see how the rest of the plan turns out and would be stoked for any future plans! Thanks Diane fu and team!"
"I've been lifting for 3 years. after a 5 month hiatus I was ready & focused to get back under the barbell. I bought your plan to do so. The videos are fantastic. Nice, slow, precise. Pointing out key elements in the lifts are great for newcomers and experienced lifters back that are getting back on the platform. the movement practice is great! It allows me to work on key elements of the lifts, slow things down and I can sense where my weaknesses are which is hugely useful."
"I joined the Cody community few weeks ago and I was delighted to see that my favourite Olympic weightlifting coach Diane Fu, has an Oly lift starter program. I was always a big fan of Olympic lifts, used them years before my CrossFit journey but I never had any official training until I got my Level 1 Trainer Certificate; before that all I had was Diane's and Mike Burgner's videos, going back to basics was something on my mind for a while now."