Patrick Beach's "Next Level Inversions" Online Video Workouts on Cody

Next Level Inversions

Part of the Next Level and Expand your Practice Bundles

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$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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This 30-day plan is a progressive all-in-one guide to teach you how to bring all types of inversions into your practice!

Over the course of four weeks we will flow through classes that that will strengthen your body and hone your skills to a particular inversion whether it be handstands, headstands, arm balances or forearm balances. Best of all, at the end of every week we will bring it all together in a full-length flow class which is your chance to put into practice all of the skills you have learned and practiced in the previous lessons!

Each class is sequenced carefully to warm-up your body and build awareness to enter the peak inversion and explore multiple variations of the pose. We will also learn several ways of entering and exiting each inversion, which will build your shoulder strength and arm stability, improve your balance, and engage your core.

What makes this series different is the month-long programming that grows with you. Each week you will deepen your knowledge, expand your experience, and build your confidence in playing upside down!

Workouts

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    17:38
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    This is a preview of Patrick's "Forearm Balance" Class.
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    0:48

    How To Approach This Plan

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    Thank you for taking this journey with me! Here are some tips on how to approach our month together:
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    33:46

    Day 1: Forearm Balance

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    Welcome to Day 1! Today we’ll begin by playing with forearm balance and various ways to get into the pose.
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    36:15

    Day 2: Float to Handstand

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    If you’re new to going upside down, today’s class is one of the best ways to learn because we’ll focus on gracefully entering and exiting the pose rather than holding it fo...
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    32:08

    Day 3: Balancing in Headstand

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    In this practice will play with three different variations of Headstand. Notice how slow I’m entering the poses – let your movements and effort be simple, but also very con...
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    34:22

    Day 4: Press to Handstand Drills

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    Today’s class is full of drills to move you towards Press to Handstand. But don’t be intimidated! You don’t have to have a handstand in order to learn from this session. Wh...
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    63:52

    Day 5: Inversion Flow

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    In this class we’ll bring together the previous four classes in a full inversion flow. You may feel intimidated, but remember you should always go at your own pace.
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    1:33

    Day 6: Rest

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    Today is a rest day!
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    1:33

    Day 7: Rest

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    Today is a rest day!
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    33:46

    Day 8: Forearm Balance

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    Welcome to week 2! As we begin to revisit workouts, keep in mind any growth you notice from week to week. The changes – no matter how minor – are the fruits of you efforts,...
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    36:15

    Day 9: Float to Handstand

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    My biggest piece of advice is to enjoy and go at your own pace. To trust in the process is the best way to grow and take your practice to the next level!
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    32:08

    Day 10: Balancing in Headstand

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    Don’t be discouraged if you need the wall or to hold at a modified variation. Inversions are a process and they take time and patience to achieve. Allow yourself to work th...
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    34:22

    Day 11: Press to Handstand Drills

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    There are so many different ways to play, so really try to mix it up! You may not complete the pose, but you’ll expose yourself to new variations and try something new! R...
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    63:52

    Day 12: Inversion Flow

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    Are you ready to retest and re-evaluate your progress? Remember to have fun! It’s all about learning and that comes with trying new things and putting yourself out there. D...
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    1:33

    Day 13: Rest

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    Today is a rest day!
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    1:33

    Day 14: Rest

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    Today is a rest day!
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    33:46

    Day 15: Forearm Balance

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    Great work! You’ve made it half way through the program! Take some time today to reflect upon any growth you’ve seen or felt in your practice, whether it be physical streng...
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    36:15

    Day 16: Float to Handstand

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    How are you feeling today? Have you noticed slight changes in your body as you play with these inversions? Do your body and mind seem more interconnected and unified?
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    32:08

    Day 17: Balancing in Headstand

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    How has your stability improved since Day 1? Are you starting to find your balance?
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    34:22

    Day 18: Press to Handstand Drills

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    Almost through week 3! How do these press handstand movements feel compared to last couple of weeks? Keep up the great work!
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    63:52

    Day 19: Inversion Flow

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    This is it! Our final workout before we begin our last week together. Really enjoy your rest days this week - you've earned it!
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    1:33

    Day 20: Rest

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    Today is a rest day!
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    1:33

    Day 21: Rest

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    Today is a rest day!
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    33:46

    Day 22: Forearm Balance

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    Here we go! Starting our final week together!
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    36:15

    Day 23: Float to Handstand

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    I’m so proud of your dedication – keep up the great work!
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    32:08

    Day 24: Balancing in Headstand

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    Remember: stay steady in your breath and calm in your mind. You are doing an amazing job!
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    34:22

    Day 25: Press to Handstand Drills

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    Only two days left! You have worked so hard to get to this point and I know you’ve seen changes in your practice both in the physical poses as well as mind/body connection ...
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    63:52

    Day 26: Inversion Flow

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    This is it! You've completed the series! You should feel really proud of yourself for sticking with it even when there were times that challenged you. I truly hope that the...

See what people are saying about Patrick Beach’s's plans

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Danielle B

"Next Level Inversions is definitely a new favorite of mine and it's really helping me explore new and exciting ways of building strength and awareness for my inversions! It's thorough, effective and super fun and in a short time am already seeing progress. I absolutely love connecting and sharing with others by practicing together on Cody!"

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Sarah E

"Next Level Inversions is exactly what I've been waiting for. I started the plan to improve my handstands, but at the same time it made me fall in love with yoga and all types of inversions. Patrick explains every step so well and tells you which areas to activate in order to do the inversions that it makes things a lot easier. And even if I can’t get the headstand or handstand yet, that’s okay – I’ll just keep trying!"

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Leon J

"Though I’ve always wanted to incorporate inversions into my practice, I never felt particularly comfortable… I always felt a little out of control or I didn’t feel I had the strength to remain inverted as long as I wanted to. Patrick’s plan has really helped me to not only focus on developing strength in the correct areas required for successfully controlled inversions, but also taught me to understand how the positioning of my hips affects my balance, allowing me to minimize the effort required to remain upside-down. After each workout I can immediately see the benefits in my practice!"

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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