This 30-day plan is a progressive all-in-one guide to teach you how to bring all types of inversions into your practice!
Over the course of four weeks we will flow through classes that that will strengthen your body and hone your skills to a particular inversion whether it be handstands, headstands, arm balances or forearm balances. Best of all, at the end of every week we will bring it all together in a full-length flow class which is your chance to put into practice all of the skills you have learned and practiced in the previous lessons!
Each class is sequenced carefully to warm-up your body and build awareness to enter the peak inversion and explore multiple variations of the pose. We will also learn several ways of entering and exiting each inversion, which will build your shoulder strength and arm stability, improve your balance, and engage your core.
What makes this series different is the month-long programming that grows with you. Each week you will deepen your knowledge, expand your experience, and build your confidence in playing upside down!
"Next Level Inversions is definitely a new favorite of mine and it's really helping me explore new and exciting ways of building strength and awareness for my inversions! It's thorough, effective and super fun and in a short time am already seeing progress. I absolutely love connecting and sharing with others by practicing together on Cody!"
"Next Level Inversions is exactly what I've been waiting for. I started the plan to improve my handstands, but at the same time it made me fall in love with yoga and all types of inversions. Patrick explains every step so well and tells you which areas to activate in order to do the inversions that it makes things a lot easier. And even if I can’t get the headstand or handstand yet, that’s okay – I’ll just keep trying!"
"Though I’ve always wanted to incorporate inversions into my practice, I never felt particularly comfortable… I always felt a little out of control or I didn’t feel I had the strength to remain inverted as long as I wanted to. Patrick’s plan has really helped me to not only focus on developing strength in the correct areas required for successfully controlled inversions, but also taught me to understand how the positioning of my hips affects my balance, allowing me to minimize the effort required to remain upside-down. After each workout I can immediately see the benefits in my practice!"