This plan will teach you to cultivate serious core strength so you can bring your yoga practice to the next level.
This month-long plan consists of five flow classes that will target, isolate, and engage various areas of your core including obliques, front and back body, and low abs.
The first four videos target a different element of core strength and focus on building muscles that will help you hold arm balances and inversions, stabilize you in poses like Warrior III, and make you feel lighter in your Navasana. The fifth and final class is a culmination of the skills we have practiced over the course of the week and where you can test yourself and your growing skills in an hour-long flow. Each week you will notice movements and poses will begin to unlock because of your developing core strength!
Core strength is more than just having a ripped six-pack – it’s about having control, stability and balance, and that is exactly what I will show you in this plan!
"It's so much fun working out with Patrick! You almost forget how hard and challenging those poses are. This plan is very flowing, very fun and very calming. It's sweating with a smile. It helped me learn how to activate my core and to understand how the core works in different postures. These workouts reminded me that it’s important not to take the yoga practice too seriously, to have fun with it, and enjoy the journey. Thanks, Patrick!"
"I can honestly say, hands down, that Next Level Core is one of the best plans I have used on CodyApp. It has allowed me to build strength and core awareness like I never have been able to do before. But, beyond physical strength, I have gained confidence, peace, and mindfulness throughout my practice that lets me know that it’s okay to fail sometimes, it’s okay to forgo that last rep, it’s okay to not be "perfect" because the connection you make with your body through your practice is a gift unlike any other. And it’s a gift that has blessed me in all aspects of my life."
"I love Patrick's style of teaching, he teaches in a way that keeps you grounded to the present, which makes for a more meaningful and focused practice. The program flows really well, as it focuses on core intensity the first few classes then leads to a more comprehensive core activation throughout a conventional yoga flow. Most importantly, his humor makes it easier to connect and stay engaged in a virtual experience. This is a fun and challenging plan that truly takes your entire practice to the next level!"
"Next level core is intelligently designed and has helped me with my practice immensely. I originally bought it to help my inversion practice, but the increased strength and awareness crosses over into all parts of my yoga experience. Although the poses that Patrick incorporates into these videos can be a little challenging at first, it is amazing to watch your own progression through the 30-day program. I use this package to supplement my regular practice, and I really like how the short videos can be crammed into a hectic schedule. I think anyone looking to take the next step into core development would benefit from this awesome plan!"
"Next Level Core is amazing. Patrick’s way of teaching is full of knowledge, humor and respect. Thanks to this plan I can take my yoga practice to a higher level. I made progress after the first week just by becoming more aware of how to engage the core. He talks you through every pose and makes you understand it so much better. The use of vinyasas and arm balances makes it so much more fun to strengthen the core."