Patrick Beach's "Next Level Core" Online Video Workouts on Cody

Next Level Core

Part of the Next Level and Expand your Practice Bundles
$39.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Patrick's yoga journey started in a very simple manner practicing poses his mom learned in class on the kitchen floor. His dad encouraged him to start taking public classes by challenging him to learn how to do a handstand. Since then yoga movemen...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 303 hr 12 min
Playbtn 305 videos

This plan will teach you to cultivate serious core strength so you can bring your yoga practice to the next level.

This month-long plan consists of five flow classes that will target, isolate, and engage various areas of your core including obliques, front and back body, and low abs.

The first four videos target a different element of core strength and focus on building muscles that will help you hold arm balances and inversions, stabilize you in poses like Warrior III, and make you feel lighter in your Navasana. The fifth and final class is a culmination of the skills we have practiced over the course of the week and where you can test yourself and your growing skills in an hour-long flow. Each week you will notice movements and poses will begin to unlock because of your developing core strength!

Core strength is more than just having a ripped six-pack – it’s about having control, stability and balance, and that is exactly what I will show you in this plan!

Workouts

  • Movegrid
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    20:15
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    This is a 20-minute preview of Patrick's Connected Core Flow Class.
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    1:34

    How To Approach

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    I'm so excited you're with me! Let's take a moment to discuss how to best use this series and what to expect.
  • Movegrid
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    32:30

    Day 1: Core Awareness

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    Welcome to Day 1! We will begin this series with a class playing with Vinyasas, which will help you build strength and body awareness as we engage the core!
  • Movegrid
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    34:13

    Day 2: Front & Back Body Core

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    Today we focus on building front and back body strength and then we will connect them to standing poses and arm balances!
  • Movegrid
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    21:19

    Day 3: Classic Core

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    Today is all about classic core work. These movements are challenging but fun!
  • Movegrid
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    35:01

    Day 4: Core Balance

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    In this practice we will incorporate core strength into our arm balances. As always, go at your own pace! This is YOUR practice, so don’t feel pressure to go past your lim...
  • Movegrid
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    21:19

    Day 5: Classic Core

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    Today we revisit our Classic Core class to get you fired up and ready for tomorrow’s first flow session!
  • Movegrid
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    66:10

    Day 6: Connected Core Flow

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    In this class we are going to apply all of the things we have gone through over the past week.
  • Movegrid
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    1:26

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    32:30

    Day 8: Core Awareness

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    As we begin our second week, this is a perfect time to set your intention for the week ahead. What have you learned in the past seven days?
  • Movegrid
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    34:13

    Day 9: Front & Back Body Core

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    Always work at the pace that feels best to you. Let your body go through this process and approach your practice with patience and kindness.
  • Movegrid
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    21:19

    Day 10: Classic Core

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    Today may require you to refresh your dedication to continue and not quit. On days like these, you may find that your mind fatigues before your body does.
  • Movegrid
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    35:01

    Day 11: Core Balance

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    Having gone through this practice once before, you are more familiar with the postures and can bring more attention and awareness to them this time around.
  • Movegrid
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    21:19

    Day 12: Classic Core

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    Sometimes these exercises can feel daunting because they are hard for the first couple tries, but with time and practice you will feel improved strength, control and stabil...
  • Movegrid
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    66:10

    Day 13: Connected Core Flow

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    End of week 2! Let’s see how revisiting this flow class feels this time around! Amazing job!
  • Movegrid
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    1:26

    Day 14: Rest Day

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    Today is a rest day!
  • Movegrid
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    32:30

    Day 15: Core Awareness

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    Half way through our month together! As we make our way through week 3 and you become even more comfortable with the sequences, is there a class that you are looking forwar...
  • Movegrid
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    34:13

    Day 16: Front & Back Body Core

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    You have done a fantastic job up to this point, and I know you'll keep it up in the second half of this program!
  • Movegrid
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    21:19

    Day 17: Classic Core

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    I encourage you to use any challenges you experience to not only grow your physical body, but to grow your mind, your outlook and nurture the positive energy that’s growing...
  • Movegrid
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    35:01

    Day 18: Core Balance

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    Half way through week 3! Take this as an opportunity to reflect upon all of the challenges, feats and experience you've gained since Day 1.
  • Movegrid
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    21:19

    Day 19: Classic Core

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    Almost finished with week 3! You are doing great!
  • Movegrid
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    66:10

    Day 20: Connected Core Flow

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    As we approach our final full week together, it's a great opportunity to look back through your logged workouts and reflect on how far you've come. Are the days you found p...
  • Movegrid
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    1:26

    Day 21: Rest Day

    Diff intermediate 20Intermediate
    Today is a rest day!
  • Movegrid
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    32:30

    Day 22: Core Awareness

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    Week 4! Let’s start our final week together strong! You are doing a fantastic job!
  • Movegrid
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    34:13

    Day 23: Front & Back Body Core

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    How has your posture improved over the course of the past three weeks? Do you find it’s easier to engage your core?
  • Movegrid
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    21:19

    Day 24: Classic Core

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    We’re approaching the final stretch of this plan! You can do it!
  • Movegrid
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    35:01

    Day 25: Core Balance

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    What changes have you felt in your arm balance practice? Do you feel your core helping you advance your movements? Great work!
  • Movegrid
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    21:19

    Day 26: Classic Core

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    Two classes left! I’m so proud of your dedication! I know there have been times in this series that have been difficult and have challenged you, but you’ve stuck with it!
  • Movegrid
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    66:10

    Day 27: Connected Core Flow

    Diff intermediate 20Intermediate
    Congratulations! You have worked so hard and tested your limits over the past four weeks and I am honored to have been your guide in strengthening, stabilizing and activati...

See what people are saying about Patrick Beach’s's plans

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Assaf B

"It's so much fun working out with Patrick! You almost forget how hard and challenging those poses are. This plan is very flowing, very fun and very calming. It's sweating with a smile. It helped me learn how to activate my core and to understand how the core works in different postures. These workouts reminded me that it’s important not to take the yoga practice too seriously, to have fun with it, and enjoy the journey. Thanks, Patrick!"

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Chimsom O

"I can honestly say, hands down, that Next Level Core is one of the best plans I have used on CodyApp. It has allowed me to build strength and core awareness like I never have been able to do before. But, beyond physical strength, I have gained confidence, peace, and mindfulness throughout my practice that lets me know that it’s okay to fail sometimes, it’s okay to forgo that last rep, it’s okay to not be "perfect" because the connection you make with your body through your practice is a gift unlike any other. And it’s a gift that has blessed me in all aspects of my life."

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Misha J

"I love Patrick's style of teaching, he teaches in a way that keeps you grounded to the present, which makes for a more meaningful and focused practice. The program flows really well, as it focuses on core intensity the first few classes then leads to a more comprehensive core activation throughout a conventional yoga flow. Most importantly, his humor makes it easier to connect and stay engaged in a virtual experience. This is a fun and challenging plan that truly takes your entire practice to the next level!"

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Jeff B

"Next level core is intelligently designed and has helped me with my practice immensely. I originally bought it to help my inversion practice, but the increased strength and awareness crosses over into all parts of my yoga experience. Although the poses that Patrick incorporates into these videos can be a little challenging at first, it is amazing to watch your own progression through the 30-day program. I use this package to supplement my regular practice, and I really like how the short videos can be crammed into a hectic schedule. I think anyone looking to take the next step into core development would benefit from this awesome plan!"

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Bernd G

"Next Level Core is amazing. Patrick’s way of teaching is full of knowledge, humor and respect. Thanks to this plan I can take my yoga practice to a higher level. I made progress after the first week just by becoming more aware of how to engage the core. He talks you through every pose and makes you understand it so much better. The use of vinyasas and arm balances makes it so much more fun to strengthen the core."

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$39.99
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