Matt Stevens & MacKenzie Miller's "Neck Pain Relief" Online Video Workouts on Cody

Neck Pain Relief

Part of the Physical Therapy Bundle

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coaches

Matt Stevens graduated from Walsh University in 2010 with a doctoral degree in Physical Therapy. For his undergraduate studies in Pre-Physical Therapy and Exercise Science, he attended Baldwin-Wallace College. His clinical expertise includes o...

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Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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Stopwatch 301 hr 39 min
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If you experience neck pain, suffer from headaches, or simply want to release daily tension, this four-week program will restore movement and retrain neck muscles and stabilizers so you can move pain-free.

Mobility is the foundation of a healthy spine, and when we understand the common causes of neck pain, we become empowered to build better habits. In this four-week course, Matt and MacKenzie guide you through corrective and preventative exercises to improve range of motion, reduce tension, and address discomfort.

Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility.

During the first two weeks of this series, emphasis is placed on restoring movement and improving soft tissue quality in the cervical and thoracic spine. Several therapeutic tools including therapy balls (or foam roller), yoga straps, and a yoga block will be used to improve tissue health and range of motion. The final two weeks of the plan will gradually progress you through cervical and scapular strengthening exercises to improve posture and restore functional movement patterns. Building cervical and scapular strength is vital to achieving good posture thus, preventing and reducing neck pain.

Workouts

  • Movegrid
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    17:31
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    This is a preview of Matt and MacKenzie's "Neck Pain Relief" plan.
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    0:38

    How To Approach This Plan

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    Welcome to the Neck Pain Relief plan! In this plan we will be working on restoring your range of motion and soft tissue, building cervical spine strength and scapular stabi...
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    32:59

    Day 1: Tissue Restoration

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    Welcome to Day 1! We are excited to start this journey with you. Today’s work is all about soft tissue restoration, which is a great way to increase range of motion.
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    26:23

    Day 2: Movement Restoration

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    Day 2 is all about restoring movement. We will be actively and passively stretching the muscles around the neck. These movements should help relieve stress and tension fr...
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    0:23

    Day 3: Rest Day

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    Today is a rest day!
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    32:59

    Day 4: Tissue Restoration

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    This video is one of the most important throughout the series because if our tissues aren't able to move properly compensation begins. Tissue restoration is a self massage ...
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    26:23

    Day 5: Movement Restoration

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    You will notice that as you move through this series that repetition is key. Enjoy the movements in this video!
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    0:23

    Day 6: Rest Day

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    Today is a rest day!
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    18:46

    Day 7: Cervical Strength

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    Congrats! You've made it to the end of week one! We are ending the first week by incorporating strength building exercises to help support your cervical spine.
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    32:59

    Day 8: Tissue Restoration

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    Welcome to week two! We begin this week with soft tissue restoration. This is a great way to "rest" between two days of challenging your cervical strength.
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    Day 9: Cervical Strength

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    As you may have noticed this video repeated quickly after its first introduction. The reason being is that we want you to form new neuromuscular patterns and this occurs w...
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    0:23

    Day 10: Rest Day

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    Today is a rest day!
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    26:23

    Day 11: Movement Restoration

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    Are these movements starting to feel familiar? We are hoping your answer is yes. Enjoy the familiarity because tomorrow we introduce a new video!
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    20:13

    Day 12: Functional Movement

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    Today we incorporate new movements and exercises to build strength during functional movements. Have fun!
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    32:59

    Day 13: Tissue Restoration

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    Are you a little sore from yesterday's Functional Movement workout? Don't worry today you get to massage that soreness out of your tissue! Let's get rolling.
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    18:46

    Day 14: Cervical Strength

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    Congrats on completing week two! You may notice that as you repeat these strengthening exercises that they seem harder. Don't worry though you are building strength! Kee...
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    26:23

    Day 15: Movement Restoration

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    Congrats! You've made it through the first half of the program.
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    20:13

    Day 16: Functional Movement

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    At this point of time in the plan you'll notice that the strength workouts begin to repeat more frequently. You've done the prep work, you're ready. Let's continue buildi...
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    18:46

    Day 17: Cervical Strength

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    Day 17 is all about cervical strength. After completing this video you might feel like your posture has gotten better. This work is perfect after a long day of starring a...
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    32:59

    Day 18: Tissue Restoration

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    After your hard work the past few days you deserve this soft tissue restoration! Enjoy as you roll the tension out of your body.
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    20:13

    Day 19: Functional Movement

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    Burn baby burn. Get ready to feel the shoulders and upper back work to help support your cervical spine.
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    18:46

    Day 20: Cervical Strength

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    Due to postural habits of modern life everyone can benefit from the exercises in this video. It's time to strengthen our posture and alleviate pain. Let's get started!
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    26:23

    Day 21: Movement Restoration

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    Congrats! You've reached the end of week three. Today we'll be taking it a little easier with our movement restoration work. This is a great way to keep the body moving w...
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    20:13

    Day 22: Functional Movement

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    You're almost there! You have one week left in this plan. Keep up the positive momentum.
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    18:46

    Day 23: Cervical Strength

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    The key to health is repetition of things that are good for you. When, in this modern world, we spend a lot of our day seated and looking at screens it's important we move...
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    32:59

    Day 24: Tissue Restoration

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    Enjoy your second to last active recovery day before the plan comes to an end. Have you noticed any difference between how the rolling felt when we started a few weeks ago ...
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    20:13

    Day 25: Functional Movement

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    Day 25 is all about functional movement, so get your props ready it's time to work!
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    18:46

    Day 26: Cervical Strength

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    Day 26 is the last time you'll repeat the cervical strength video. How different do you feel today verses the first time you attempted these exercises on Day 7?
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    26:23

    Day 27: Movement Restoration

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    Second to last day of the plan! We give you an active recovery day at this point in time, so that you can finish strong and pain free!
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    20:13

    Day 28: Functional Movement

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    Congrats! You've made it to the last video of this plan. Hopefully by now you're pain free!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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