Kaisa Keranen's "MX30" Online Video Workouts on Cody

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Kaisa is a Seattle-based personal trainer, fitness educator and social media influencer. She lives and teaches the ideology that movement and healthy living is a lifestyle. To Kaisa, fitness is about setting and achieving physical (performance-rel...

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More About This Plan

Equipment
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Stopwatch 303 hr 31 min
Playbtn 307 videos

MX30 is an energy-packed program to get you moving and sweating every day for 30 days! Its goal is to teach you how amazing it feels to move your body and inspire you to move this way for the rest of your life!

Each of the seven workouts in this series uses fun, creative 360° movements to fire up your entire body and get you moving in exciting new ways. Every exercise has two different difficulty options to modify or intensify so that whatever your experience level, you can give it your all!

Best of all, you’re going to work out alongside people just like you! Students of all levels are represented in each class and I’ll be there pushing you to hit your personal max the whole time. Let’s get moving!

Workouts

  • Movegrid
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    14:35
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    This is a 15-minute preview of Kaisa Keranen's "Day 1" workout from MX30.
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    1:51

    How To Approach This Plan

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    Welcome to MX30! I am so excited you’re here with me!!
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    15:51

    Warm Up

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    Each class in MX30 includes its own warm-up routine, but I made this longer Warm Up video so that you have the option to take more time getting ready for class on days you ...
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    34:11

    Day 1: Kardio Kickoff

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    Welcome to your first day! I’m so excited you’re here! We’ll begin this class with a solid warm up so you can gauge how intense you want to take your movements today.
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    31:47

    Day 2: Keep Sliding

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    Amazing work yesterday! Let’s keep that great energy going. Like in Day 1, we’ll begin with a dynamic warm up to get you ready for the fun towel work to come! Get ready for...
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    33:30

    Day 3: Kuality Kontrol

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    Have you noticed that our warm up movements reflect those in our circuits? Really tune in and see how they feel at the beginning of class so you can choose the right option...
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    34:33

    Day 4: Kore and Mobility

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    Today’s class is all about range of motion and core work. Let's have some fun!
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    27:55

    Day 5: Keep Kount

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    For this workout, we’re going to keep count of our reps, so grab a pen so you can keep track and then compare these numbers to future weeks! Let’s get started with an aweso...
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    31:54

    Day 6: Kick Punch

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    Fabulous work this week, you guys! Today’s class is cardio-intensive, but that’s what makes fun! Being challenged makes you grow, so just do your best. Remember that showin...
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    34:33

    Day 7: Kore and Mobility

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    With all of the dynamic movement we’re doing in this series, having days of stretching and mobility work are crucial! Be aware of how you feel and adjust your workout accor...
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    34:11

    Day 8: Kardio Kickoff

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    Yes!! Week 2! Keep it up!
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    31:47

    Day 9: Keep Sliding

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    It's so much fun to mix things up and challenge your body in new ways, which is why I love this towel workout so much!
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    33:30

    Day 10: Kuality Kontrol

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    Have you noticed that our warm up movements reflect those in our circuits? Really tune in and see how they feel at the beginning of class so you can choose the right option...
  • Movegrid
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    34:33

    Day 11: Kore and Mobility

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    Use these slow movement as a way to check in to how your body feels. Where are you sore? Which movements do you want to take a little slower? Listen to what your body is te...
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    27:55

    Day 12: Keep Kount

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    Over half way through week 2! Let’s see if you can maintain or even add one more rep to your numbers this week! Great work!
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    31:54

    Day 13: Kick Punch

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    I love getting out aggression in this workout. Let’s kick some butt!
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    34:33

    Day 14: Kore and Mobility

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    Amazing job this week! Let’s celebrate with some fabulous stretching moves!
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    34:11

    Day 15: Kardio Kickoff

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    You are rocking these workouts! Amazing job, team!
  • Movegrid
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    31:47

    Day 16: Keep Sliding

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    Go team, go! Let’s get it!
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    33:30

    Day 17: Kuality Kontrol

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    It’s so important to slow things down a bit, which is why this is such a great class. It’s all about good movement!
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    34:33

    Day 18: Kore and Mobility

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    How much more strength and mobility do you feel because of this particular class? It’s the best when you notice you’re able to go a little bit deeper and feel a little bit ...
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    27:55

    Day 19: Keep Kount

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    Remember quality over quantity! You’ve got this!
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    31:54

    Day 20: Kick Punch

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    Alright, team! Let’s get after it today. You’re doing great!
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    34:33

    Day 21: Kore and Mobility

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    Good work, you guys! Let’s get ready for our final week!
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    34:11

    Day 22: Kardio Kickoff

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    I’m so proud of you for making it this far! Give yourself a pat on the back!
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    31:47

    Day 23: Keep Sliding

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    What’s your favorite towel exercise? Share with me and other MX30 members in your logged workout!
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    33:30

    Day 24: Kuality Kontrol

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    Let’s get to work!
  • Movegrid
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    34:33

    Day 25: Kore and Mobility

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    I always look forward to this class! Let’s move and feel good!
  • Movegrid
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    27:55

    Day 26: Keep Kount

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    Let’s go, team! Fabulous work!
  • Movegrid
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    31:54

    Day 27: Kick Punch

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    Dig deep! Let’s get after it today!
  • Movegrid
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    34:33

    Day 28: Kore and Mobility

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    Alright, guys! Our last mobility class! Let’s go!
  • Movegrid
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    34:11

    Day 29: Kardio Kickoff

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    Okay, we're in the final stretch… only two workouts left! Let’s do this!
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    31:47

    Day 30: Keep Sliding

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    TEAM! We did it! 30 days of movement completed! I hope you take some time to reflect on the past month and to truly recognize what an incredible accomplishment that is! I c...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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