Briohny Smyth's "Moving Meditations" Online Video Workouts on Cody

Moving Meditations

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About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 302 hr 57 min
Playbtn 305 videos

These meditative ladder flows unite the three pillars of the yoga practice: physical asana, breath work, and meditation. Each 30-minute class includes an intention such as Love, Letting Go or Happiness. Our thoughts and movements revolve around this word, and this thought weaves throughout our flow.

Like traditional Ladder Flows, we stack yoga postures so that you can find your calm, meditative state. Rather than moving quickly to create a fitness-oriented flow, we move slowly and hold poses for longer periods of time so that you are free from distraction and encouraged to practice living in the present moment. We begin each flow by holding foundational poses for five seconds to warm up the body and connect to our breath. After repeating these postures and holds, we add in more complex movements.

These sequences are an opportunity to bring strength and awareness into your practice and allow you to embrace balance and a calm consciousness in your busy day!

Workouts

  • Movegrid
    Play
    15:53
    Diff intermediate 20Intermediate
    This is a 15-minute preview of Briohny Smyth's "Practice Love" flow.
  • Movegrid
    Play
    0:32

    How To Approach This Plan

    Diff intermediate 20Intermediate
    In this video I'll give you extra information on the moving meditations!
  • Movegrid
    Play
    37:58

    Practice Love

    Diff intermediate 20Intermediate
    In this ladder flow we focus on the word "Love" and work to open the body so we can become more receptive to loving and accepting love from others.
  • Movegrid
    Play
    31:20

    Practice Letting Go

    Diff intermediate 20Intermediate
    Our intention today is to open the hips and work towards letting go whether it be releasing our attachment to a pose, an outcome, or something deeper.
  • Movegrid
    Play
    34:46

    Practice Happiness

    Diff intermediate 20Intermediate
    Welcome to class! In this flow we’ll go through some playful asanas to bring some happiness to your day!
  • Movegrid
    Play
    37:13

    Practice Calm

    Diff intermediate 20Intermediate
    This class is all about finding calm. If inversions are a work in progress for you, this is a great flow to build strength and flexibility. Feel free to use a wall!
  • Movegrid
    Play
    35:45

    Practice Being Present

    Diff intermediate 20Intermediate
    The intention in today’s moving meditation is to become more present through strong standing postures.