Koya Webb's "Morning Yoga Kickstart" Online Video Workouts on Cody

Morning Yoga Kickstart

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

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More About This Plan

Introduction

7 videos
2 hr 15 min
Difficulty & Intensity Guide
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

Every day of the week, your body needs something different. Whether it's a gentle flow, strength sequences, or flexibility, this series contains seven different classes to kickstart your morning.

The five weekday classes are quick and effective 15-minute sequences – long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. The first weekend class is a 30-minute sculpting flow that seamlessly integrates the strength, flexibility, and toning elements of the previous five days. The final class of the week is a calming guided meditation, meant to bring you back to center so you are ready for the week to come!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    16:39
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is Koya Webb's "Flow Easy" class.
  • Movegrid
    Play
    1:43

    How To Approach This Plan

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Welcome to Morning Yoga Kickstart!
  • Movegrid
    Play
    16:39

    Monday: Flow Easy

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Happy Monday! This straightforward flow will energize your body and awaken your mind so you're mentally and physically pumped for the week ahead!
  • Movegrid
    Play
    19:20

    Tuesday: Flexibility Flow

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Today’s beautiful and balanced class will increase flexibility and blood flow so we can tackle whatever the day has in store.
  • Movegrid
    Play
    18:27

    Wednesday: Strength Flow

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Happy hump day! This 15-minute flow will strengthen your mind and body so we can soar through the rest of the week.
  • Movegrid
    Play
    15:32

    Thursday: Yin Flow

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    We’re in the final stretch of the week! Today we build range of motion in the hips, back, and hamstrings through a quick yet thorough static stretch sequence.
  • Movegrid
    Play
    14:54

    Friday: Core & Inversions

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    A workout for the weekend! Today we turn things up(side down) with a playful inversion practice and fiery and fun core work!
  • Movegrid
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    33:25

    Saturday: Sculpt & Flow

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Today’s class connects the many elements we’ve practiced over the week and blends them into a 30-minute flow. We’ll combine dynamic sculpting moves, lengthening sequences, ...
  • Movegrid
    Play
    15:13

    Sunday: Meditation & Rest Day

    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    Sunday Funday! Refocus and recenter for the week ahead with this calming meditation and breath work class. Together we’ll be ready for another great week! See you again tom...