Koya Webb's "Morning Yoga Kickstart" Online Video Workouts on Cody

Morning Yoga Kickstart

This plan for

$39.99
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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness co...

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More About This Plan

Diff beginner 30Beginner and Intermediate
Stopwatch 302 hr 15 min
Playbtn 307 videos

A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store.

Every day of the week, your body needs something different. Whether it's a gentle flow, strength sequences, or flexibility, this series contains seven different classes to kickstart your morning.

The five weekday classes are quick and effective 15-minute sequences – long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. The first weekend class is a 30-minute sculpting flow that seamlessly integrates the strength, flexibility, and toning elements of the previous five days. The final class of the week is a calming guided meditation, meant to bring you back to center so you are ready for the week to come!

Workouts

  • Movegrid
    Play
    16:39
    Diff beginner 20Beginner and Intermediate
    This is Koya Webb's "Flow Easy" class.
  • Movegrid
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    1:43

    How To Approach This Plan

    Diff beginner 20Beginner and Intermediate
    Welcome to Morning Yoga Kickstart!
  • Movegrid
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    16:39

    Monday: Flow Easy

    Diff beginner 20Beginner and Intermediate
    Happy Monday! This straightforward flow will energize your body and awaken your mind so you're mentally and physically pumped for the week ahead!
  • Movegrid
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    19:20

    Tuesday: Flexibility Flow

    Diff beginner 20Beginner and Intermediate
    Today’s beautiful and balanced class will increase flexibility and blood flow so we can tackle whatever the day has in store.
  • Movegrid
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    18:27

    Wednesday: Strength Flow

    Diff beginner 20Beginner and Intermediate
    Happy hump day! This 15-minute flow will strengthen your mind and body so we can soar through the rest of the week.
  • Movegrid
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    15:32

    Thursday: Yin Flow

    Diff beginner 20Beginner and Intermediate
    We’re in the final stretch of the week! Today we build range of motion in the hips, back, and hamstrings through a quick yet thorough static stretch sequence.
  • Movegrid
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    14:54

    Friday: Core & Inversions

    Diff beginner 20Beginner and Intermediate
    A workout for the weekend! Today we turn things up(side down) with a playful inversion practice and fiery and fun core work!
  • Movegrid
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    33:25

    Saturday: Sculpt & Flow

    Diff beginner 20Beginner and Intermediate
    Today’s class connects the many elements we’ve practiced over the week and blends them into a 30-minute flow. We’ll combine dynamic sculpting moves, lengthening sequences, ...
  • Movegrid
    Play
    15:13

    Sunday: Meditation & Rest Day

    Diff beginner 20Beginner and Intermediate
    Sunday Funday! Refocus and recenter for the week ahead with this calming meditation and breath work class. Together we’ll be ready for another great week! See you again tom...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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