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Day 10: V-Up Challenge!

Alright, V-Up Assessment day!

There are two options to aim for this week in your assessment days:
1) try to beat your time from before using the same variation of the movement
2) try to increase the difficulty by trying a slightly tougher scaling option

Get after it!

Dave Durante’s Online Workout Videos on Alo Moves

Dave’s Bio

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009. He has continued to be a part of the sport through his positions on the Athlete Advisory Committee with the United States Olympic Committee as well as the athlete representative for the Men's Technical Committee with USA Gymnastics.

He has also worked as lead global gymnastics expert for Adidas Gymnastics and has been a lead coach with CrossFit Gymnastics since 2013. Along with this, Dave is co-owner of Power Monkey Fitness which is dedicated to bringing gymnastics education, equipment, and events to the fitness world.

When not on the road, he lives in NYC with his wife Sadie where he coaches a regular gymnastics class at CrossFit LIC as well as at Circus Warehouse. Gymnastics is his life passion and his goal is to bring proper gymnastics understanding, technique, and progression to people all over the world.