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Day 9: Basic Mat

Welcome back to Basic Mat! Like last week, we will keep a lot of the fundamentals from "Accessing Your Core", but flow a bit more and I’ll give you more exercises to add to your growing catalog of Pilates movements!

Kristin McGee’s Online Workout Videos on Alo Moves

Kristin’s Bio

Kristin McGee is a celebrity yoga and Pilates instructor from New York City.

Her experience with fitness dates back to 1997 when she became a Pilates, yoga, and fitness teacher after graduating NYU's Tisch School of the Arts. Kristin teaches all over Manhattan at top gyms and yoga studios as well as privately.

She has served as host and choreographer for MTV's Pilates and yoga DVDs, and has also appeared on Fox 5 Good Day New York, CBS Today Show, the Jay Leno Show, Good Morning America and advertisements for Lady's Footlocker, Budweiser and Barclays. She has worked as a contributing editor, consultant and/or model for several national magazines, including Women’s Health, Shape, Fitness, Self, Pilates Style and Fit Yoga.

After Kristin's success with MTV, she produced her own DVD series, which includes Kristin McGee’s Power Yoga and Kristin McGee’s Bendigirl Yoga, the first ever yoga program designed specifically for preteens. Most recently, Kristin shot Pilates for Beginners (named a top DVD pick by Shape magazine) and Weight Loss Pilates for Acacia Media. Kristin is also the Pilates expert for Home Shopping Network's Pilates Power Gym. She also starred on 30 Rock as Kaitlin, the yogaerobics instructor and fiancee to Floyd.