Dylan Werner's "Ascend to Transcend Masterclass" Online Video Workouts on Cody

Ascend to Transcend Masterclass

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

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Introduction

1 videos
3 hr 0 min
Difficulty & Intensity Guide
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Intensity 4

Awaken your consciousness and connect to your highest self. This powerful 2½-hour Vinyasa flow is intelligently sequenced to build into the foundations of strength, stability, and openness. As we progress, we move towards fun arm balances and handstands. All along the way, Dylan provides modifications, intensifications, and opportunities to play.

Much more than simply a physical practice, this class uplifts the soul and offers a deeper understanding of the practice with stories of the sages and mythical figures behind the poses. Class concludes in deep savasana, where we absorb the flow and listen to Dylan play soothing sounds on the Rav Vast.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the A...

View Profile

Workouts

  • Movegrid
    Play
    30:09
    Difficulty—Advanced Copy Created with Sketch. Advanced
  • Movegrid
    Play
    150:38

    Masterclass

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