Awaken your consciousness and connect to your highest self. This powerful 2½-hour Vinyasa flow is intelligently sequenced to build into the foundations of strength, stability, and openness. As we progress, we move towards fun arm balances and handstands. All along the way, Dylan provides modifications, intensifications, and opportunities to play.
Much more than simply a physical practice, this class uplifts the soul and offers a deeper understanding of the practice with stories of the sages and mythical figures behind the poses. Class concludes in deep savasana, where we absorb the flow and listen to Dylan play soothing sounds on the Rav Vast.