Dana Falsetti's "Making Shapes" Online Video Workouts on Cody

Making Shapes

Part of the EmBody Yoga and Making Shapes Bundles

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  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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More About This Plan

Equipment
Diff intermediate 30Intermediate
Stopwatch 302 hr 8 min
Playbtn 307 videos

This series breaks down intermediate yoga postures such as backbends, headstands and arm balances, and makes them accessible to anyone, especially those in larger bodies. This series will teach you that your yoga practice is not limited to your body. You don’t have to wait until you’re in a different place in life to begin exploring your potential.

It’s easy to be intimidated by intermediate and advanced postures, but they are all simply variations of shapes made in fundamental poses. This series breaks down those postures and teaches you how to build strength and flexibility from the ground up in order to access them in your own practice.

This plan has 3 Instructional videos, 3 Flow classes and 1 Strength class. The Strength video will help you prepare for the other videos by developing strength in your shoulders, back and core while the Instructional videos focus on alignment and break down postures to their foundational shapes. You'll put all your learnings into action in the Flow classes.

These tough postures are possible for anyone who commits to a daily yoga practice that focuses on creating a solid foundation of strength and shapes. If you show up, the rest will come!

Workouts

  • Movegrid
    Play
    15:04
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    This is a 15-minute preview of Dana's "Warming Flow" class.
  • Movegrid
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    2:07

    How To Approach This Plan

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    Thanks so much for joining me! This video will break down what to expect over the next month.
  • Movegrid
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    11:34

    Day 1: Wrist & Shoulder Strength

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    Welcome to your first day! This Instructional video focuses on wrist and shoulder strengthening stretches and movements, which will help you prepare for the instructional c...
  • Movegrid
    Play
    22:29

    Day 2: Warming Flow 1

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    Try not to be intimidated by this first flow! Its intention is to gently warm up the body.
  • Movegrid
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    22:08

    Day 3: Strength Class 1

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    Welcome back! Before diving into this workout, I encourage you to do the Wrist & Shoulder Strength class from Day 1 to get your body prepped for the movements today!
  • Movegrid
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    0:25

    Day 4: Rest Day

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    Today is a rest day!
  • Movegrid
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    9:38

    Day 5: Inversion Prep & Alignment

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    We've reached week 2! In today's class we will work on alignment, best practices and form so you are well-prepared to take on inverted poses like forearm balances.
  • Movegrid
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    24:35

    Day 6: Inversion Prep Flow

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    Incredible job this week, guys! Just like yesterday's class, we'll take what we've covered in the previous classes and apply them to this flow.
  • Movegrid
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    22:08

    Day 7: Strength Class 1

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    Have you noticed how these basic shapes repeat themselves in other poses? It's amazing how mastering the fundamentals crosses over to the higher level postures!
  • Movegrid
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    0:25

    Day 8: Rest Day

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    Today is a rest day!
  • Movegrid
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    10:31

    Day 9: Anti-Gravity Backbends

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    Don't be intimidated by the name! Anti-gravity backbends are simply ones where you lift yourself off the ground. Some examples are cobra, upward dog and bow pose.
  • Movegrid
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    24:58

    Day 10: Anti-Gravity Backbends Flow

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    Today flow will apply the anti-gravity backbends you practiced yesterday.
  • Movegrid
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    22:08

    Day 11: Strength Class 1

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    Try to remember how these drills feel in your body. That way they can transfer over to the other classes in this series!
  • Movegrid
    Play
    0:25

    Day 12: Rest Day

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    Today is a rest day!
  • Movegrid
    Play
    11:34

    Day 13: Wrist & Shoulder Strength

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    We're almost half way through this series! This is a great opportunity to do a self-check: what poses have started clicking for you, and which ones still challenge you?
  • Movegrid
    Play
    22:29

    Day 14: Warming Flow 1

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    Look back in your Cody workout log to see what you wrote about this flow. After you finish today's class, compare how you felt then to how you feel now!
  • Movegrid
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    22:08

    Day 15: Strength Class 1

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    Don't forget to warm up with the Wrist & Shoulder Strength class. Starting this class prepped in those areas will make a huge difference in how these shapes feel.
  • Movegrid
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    0:25

    Day 16: Rest Day

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    Today is a rest day!
  • Movegrid
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    9:38

    Day 17: Inversion Prep & Alignment

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    To be best prepared for today's class, I recommend either the Strength Class or the Warming Flow.
  • Movegrid
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    24:35

    Day 18: Inversion Prep Flow

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    Amazing job so far this week! I hope you take time today to recognize the dedication you've shown in sticking to this series. You should be really proud of yourself!
  • Movegrid
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    22:08

    Day 19: Strength Class 1

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    Let's do our best today and be super present in this workout! You are doing a great job!
  • Movegrid
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    0:25

    Day 20: Rest Day

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    Today is a rest day!
  • Movegrid
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    10:31

    Day 21: Anti-Gravity Backbends

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    What I love so much about this class is that it's not only strengthening your entire body, but especially in your back, which will allow for deeper and safer backbends!
  • Movegrid
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    24:58

    Day 22: Anti-Gravity Backbends Flow

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    You are doing amazing! Remember to keep track of how you feel each day in this series so you can document your progress and growth. Keep up the great work!
  • Movegrid
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    22:08

    Day 23: Strength Class 1

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    I know these drills are tough, but they will help you build a strong foundation in your shoulders and core so you can work towards getting upside down...
  • Movegrid
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    0:25

    Day 24: Rest Day

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    Today is a rest day!
  • Movegrid
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    11:34

    Day 25: Wrist & Shoulder Strength

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    Have you noticed that the spots that felt a little sticky at the beginning of our month together have become a little easier?
  • Movegrid
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    22:29

    Day 26: Warming Flow 1

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    This is our last time doing this flow! Give it all you have today and be really present!
  • Movegrid
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    22:08

    Day 27: Strength Class 1

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    How have you grown since you began this series?
  • Movegrid
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    0:25

    Day 28: Rest Day

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    Today is a rest day!
  • Movegrid
    Play
    9:38

    Day 29: Inversion Prep & Alignment

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    We're almost there! Remember to stay focused on the present moment. Keep doing your best – you've got this!
  • Movegrid
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    24:35

    Day 30: Inversion Prep Flow

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    It's so important to recognize the fruits of your efforts – it doesn't matter how small they may seem. They all play a role in advancing your practice, and even more import...

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