Dana Falsetti's "Making Shapes 2" Online Video Workouts on Cody

Making Shapes 2

Part of the EmBody Yoga and Making Shapes Bundles

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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Diff intermediate 30Intermediate
Stopwatch 302 hr 7 min
Playbtn 307 videos

This plan takes the strength, flexibility and foundational shapes developed in Making Shapes 1 and provides opportunities to apply them to intermediate postures like headstands, arm balances and backbends. You'll learn to allow new possibilities into your practice by being open to the journey and by continuing to challenge yourself.

Before you begin this series, I recommend first completing Making Shapes 1, unless you already have a consistent Yoga practice. This is to ensure you have mastered the basic shapes and concepts as well as developed the muscular strength and skill needed to safely and successfully take on more advanced movements like Crow, Sirsasana and Wheel.

This series' structure mirrors the programming of the first Making Shapes, making for a seamless transition between plans. Included are 3 Instructional videos, 3 Flow classes, and 1 Strength class. The Instructional videos will break down each posture so you can rebuild it with a solid understanding. The Flow classes are an opportunity to incorporate these new movements into your practice. The Strength class in this plan focuses on shoulders and core, since both are crucial to all inversions, arm balances and backbends.

Workouts

  • Movegrid
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    10:04
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    This is a 10-minute preview of Dana Falsetti's "Inversion Flow" class.
  • Movegrid
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    1:30

    How To Approach This Plan

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    Welcome to Making Shapes 2!
  • Movegrid
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    23:16

    Day 1: Shoulders & Core Strength

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    Welcome to your first day! This class is great shoulder and core prep for the arm balances, inversions and backbends that we’ll approach over the next 30 days.
  • Movegrid
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    10:22

    Day 2: Crow Prep

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    Bakasana (Crow Pose) is an arm balance that eluded me for the longest time. I felt like it would never happen. This class includes tips and body-alignment pointers that hel...
  • Movegrid
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    24:20

    Day 3: Crow Flow

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    This class is a quick flow that incorporates Crow pose as well as some other arm balances for you to try as you continue to play with arm strength and balance.
  • Movegrid
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    0:55

    Day 4: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 5: Shoulders & Core Strength

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    Hope you enjoyed your first rest day! Let’s get moving with some great prep for the headstand prep class tomorrow!
  • Movegrid
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    8:54

    Day 6: Sirsasana Prep

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    This is a short class that covers several ways to enter a supported headstand. I recommend doing the strength video if you need to get warm!
  • Movegrid
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    23:13

    Day 7: Inversion Flow

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    End of your first week! Let’s celebrate with a quick 20-minute flow that incorporates the various ways we approached headstands in yesterday’s Prep class!
  • Movegrid
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    0:55

    Day 8: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 9: Shoulders & Core Strength

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    How are you feeling? Where in your body do you feel sore, tense, relief, connection? Log them in your workout today so you can look back at all your progress!
  • Movegrid
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    9:14

    Day 10: Gravity Backbend Prep

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    In this class we focus on poses like Wheel where you use gravity to help you make the shape. And though you have gravity on your side, I want you to use the strength you’ve...
  • Movegrid
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    25:43

    Day 11: Gravity Backbend Flow

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    Today’s flow combines strengthening postures and gravity backbends. The two together will help open up your spine, shoulders and the whole front of your body!
  • Movegrid
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    0:55

    Day 12: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 13: Shoulders & Core Strength

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    I love this class because not only does it help build strength, but it really opens up my entire body!
  • Movegrid
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    10:22

    Day 14: Crow Prep

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    As we begin repeating classes, really focus on how the shapes feel this time around. Do you feel more mobility and space in each posture?
  • Movegrid
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    24:20

    Day 15: Crow Flow

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    You’re halfway through this series! Congratulate yourself for devoting this time to yourself. Dedicating time to yourself is the most rewarding investment you can ever make!
  • Movegrid
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    0:55

    Day 16: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 17: Shoulders & Core Strength

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    Don’t fight the sensations you feel going through this class. The activation of your muscles, the raising of your heart rate – they are evidence of your efforts and dedicat...
  • Movegrid
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    8:54

    Day 18: Sirsasana Prep

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    Be conscious of any negative self-talk that may bubble up for you in these flow classes. If things don’t happen for you today, it’s okay. You are here to learn...
  • Movegrid
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    23:13

    Day 19: Inversion Flow Strength

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    You are doing a fantastic job! Keep up the great work, guys!
  • Movegrid
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    0:55

    Day 20: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 21: Shoulders & Core Strength

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    How has your flexibility and range of motion improved because of these classes? Are you able to get deeper into forward folds because your hamstrings are more mobile?
  • Movegrid
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    9:14

    Day 22: Gravity Backbend Prep

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    Start of week 4! We’re beginning the week by opening the front body to allow for possibilities in our backbend practice. Enjoy :)
  • Movegrid
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    25:43

    Day 23: Gravity Backbend Flow

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    Give yourself the gift of being completely in the moment today. Being 100% present on your mat is one of the best things you can do for yourself and your practice.
  • Movegrid
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    0:55

    Day 24: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 25: Shoulders & Core Strength

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    Be proud of all the work you’ve put into your practice during this series. Whether you’ve achieved an inversion or not, the true purpose of our time together is to dedicate...
  • Movegrid
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    10:22

    Day 26: Crow Prep

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    How have these pointers help make Crow more accessible? What possibilities have you seen come from repeating these classes over the past month?
  • Movegrid
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    24:20

    Day 27: Crow Flow

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    Keep up the great work!
  • Movegrid
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    0:55

    Day 28: Rest Day

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    Today is a rest day!
  • Movegrid
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    23:16

    Day 29: Shoulders & Core Strength

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    Two workouts left, guys! You’ve got this :)
  • Movegrid
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    8:54

    Day 30: Sirsana Prep

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    I am SO proud of you for committing to this series and yourself. You’ve put in so much work and I hope you have started to see possibilities rise in your practice!

Frequently Asked Questions

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