This plan takes the strength, flexibility and foundational shapes developed in Making Shapes 1 and provides opportunities to apply them to intermediate postures like headstands, arm balances and backbends. You'll learn to allow new possibilities into your practice by being open to the journey and by continuing to challenge yourself.
Before you begin this series, I recommend first completing Making Shapes 1, unless you already have a consistent Yoga practice. This is to ensure you have mastered the basic shapes and concepts as well as developed the muscular strength and skill needed to safely and successfully take on more advanced movements like Crow, Sirsasana and Wheel.
This series' structure mirrors the programming of the first Making Shapes, making for a seamless transition between plans. Included are 3 Instructional videos, 3 Flow classes, and 1 Strength class. The Instructional videos will break down each posture so you can rebuild it with a solid understanding. The Flow classes are an opportunity to incorporate these new movements into your practice. The Strength class in this plan focuses on shoulders and core, since both are crucial to all inversions, arm balances and backbends.