Dana Falsetti's "Making Shapes Flows" Online Video Workouts on Cody

Making Shapes Flows

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-care. With a combined following of over 400,000, she shares her message across social media that anybody can practice yoga and ...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 303 hr 8 min
Playbtn 305 videos

Welcome to Making Shapes Flows! This series introduces intermediate yoga postures in progressive yet lighthearted flows.

Each of the five classes is designed to help you move into a space where you feel inspired to try things you may think aren’t for you whether that’s building strength, learning arm balances like Crow, or backbending. These classes are faster-paced to intentionally empower you to push yourself to explore new postures and play with different progressions.

Beyond working on key postures, there is a class dedicated to flexibility and restorative poses. This will counterbalance the strength and asana work and give you a complete and well-rounded practice.

Most importantly, the goal of this series is to provide you with a safe, no-pressure environment where you feel empowered to push beyond the limits you set for yourself – or that others place upon you.

Workouts

  • Movegrid
    Play
    20:34
    Diff intermediate 20Intermediate
    This is a preview of Dana Falsetti's "Making Shapes Flows" series.
  • Movegrid
    Play
    1:17

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Hi friends! In this quick video I go a little bit deeper into my hopes for you and intent behind creating this series.
  • Movegrid
    Play
    31:16

    Strength Flow

    Diff intermediate 20Intermediate
    This class is perfect whether you’re new to yoga or not, because having a solid understanding of foundational shapes is essential to a strong practice. I encourage you to r...
  • Movegrid
    Play
    50:27

    Inversions

    Diff intermediate 20Intermediate
    If you’re hesitant about taking this class, it means that you should do it! Yes, the word “inversion” can be intimidating, but this class is not so much about getting upsid...
  • Movegrid
    Play
    38:36

    Backbend Flow

    Diff intermediate 20Intermediate
    Wheel is the peak posture of this flow. If it’s not yet a part of your practice, I’ll show you how to build up to it. And it if you already have this pose, you’ll learn how...
  • Movegrid
    Play
    43:01

    Arm Balance Flow

    Diff intermediate 20Intermediate
    The arm balances we’ll play with in this class are Crow, Titibasana, and Eka Pada Koundinyasana. The key word here is “play”. Whether you have these poses or not, keep a li...
  • Movegrid
    Play
    23:37

    Restorative Flow

    Diff intermediate 20Intermediate
    This class is ideal for active recovery days or on days you feel like you need some extra self-care to feel good!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
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Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
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