Welcome to Making Shapes Flows! This series introduces intermediate yoga postures in progressive yet lighthearted flows.
Each of the five classes is designed to help you move into a space where you feel inspired to try things you may think aren’t for you whether that’s building strength, learning arm balances like Crow, or backbending. These classes are faster-paced to intentionally empower you to push yourself to explore new postures and play with different progressions.
Beyond working on key postures, there is a class dedicated to flexibility and restorative poses. This will counterbalance the strength and asana work and give you a complete and well-rounded practice.
Most importantly, the goal of this series is to provide you with a safe, no-pressure environment where you feel empowered to push beyond the limits you set for yourself – or that others place upon you.