This series breaks down intermediate yoga postures such as backbends, headstands and arm balances, and makes them accessible to anyone, especially those in larger bodies. This series will teach you that your yoga practice is not limited to your body. You don’t have to wait until you’re in a different place in life to begin exploring your potential.
It’s easy to be intimidated by intermediate and advanced postures, but they are all simply variations of shapes made in fundamental poses. This series breaks down those postures and teaches you how to build strength and flexibility from the ground up in order to access them in your own practice.
This plan has 3 Instructional videos, 3 Flow classes and 1 Strength class. The Strength video will help you prepare for the other videos by developing strength in your shoulders, back and core while the Instructional videos focus on alignment and break down postures to their foundational shapes. You'll put all your learnings into action in the Flow classes.
These tough postures are possible for anyone who commits to a daily yoga practice that focuses on creating a solid foundation of strength and shapes. If you show up, the rest will come!