Talia Sutra's "Love & All is Coming: Immersion" Online Video Workouts on Cody

Love & All is Coming: Immersion

Part of the Love & All is Coming Bundle

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  • iPhone & Android Access

About the coach

Born in Israel, Talia, along with her family relocated to New York early in her life. Growing up in a structured, religious, Jewish environment pushed Talia to explore spirituality for herself from a young age. She was first introduced to hatha yo...

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More About This Plan

Diff intermediate 30Intermediate and Advanced
Stopwatch 304 hr 4 min
Playbtn 306 videos

This plan is an immersion into the center of your being and the interplay between your emotional and physical layers. Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures and builds upon the foundations of the first Love & All Is Coming plan. We’ll continue our exploration of the Heart chakra and will navigate through the three upper body chakras: Throat, Third Eye and Crown.

Every week I will lead you through three full-length practices that build upon the physical side of the practice, as well as three meditations that are a journey through the emotional and spiritual. The hour-long physical asanas will help you tap into each individual chakra, and the next day we will navigate deeper through guided meditation.

My hope is that this series allows you to approach your mat and your life with love. Just like the chakras of our body are connected, so are we to each other and the universe. By working into our more subtle layers with meditation, the physical body releases from its usual tensions and stresses, and becomes more open and receptive.

Workouts

  • Movegrid
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    21:46
    Diff intermediate 20Intermediate and Advanced
    This is a 20-minute preview of Talia's "Heart 2" flow.
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    1:52

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Welcome to the Immersion plan! In this video I share with you what to expect over the next month, how the classes are laid out, and what optional props you might want to h...
  • Movegrid
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    65:43

    Day 1: Heart 2

    Diff intermediate 20Intermediate and Advanced
    Welcome to class! The purpose of today is to revisit the Heart chakra by going deeper into backbends.
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    11:04

    Day 2: Heart 2 Meditation

    Diff intermediate 20Intermediate and Advanced
    In this meditation we dive deeper into your heart to help love grow.
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    58:34

    Day 3: Throat

    Diff intermediate 20Intermediate and Advanced
    Throat is the fifth chakra and is the bridge between heart and the mind. In today’s class we’ll focus on backbending and also incorporate a Vinyasa flow.
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    12:01

    Day 4: Throat Meditation

    Diff intermediate 20Intermediate and Advanced
    The practice connects us with our nature while wisdom allows us to transcend it. Dive deep today — take full advantage that this chakra is the center of communication and...
  • Movegrid
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    58:54

    Day 5: Third Eye & Crown

    Diff intermediate 20Intermediate and Advanced
    This class is the highest point in our practice. It is culmination of everything we’ve done so far in this series. Let’s begin!
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    13:20

    Day 6: Third Eye & Crown Meditation

    Diff intermediate 20Intermediate and Advanced
    As you learned yesterday, the Third Eye and Crown chakras are rooted in the mind. This meditation will get us in touch with our inner self and our connection to the universe.
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    1:37

    Day 7: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
  • Movegrid
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    65:43

    Day 8: Heart 2

    Diff intermediate 20Intermediate and Advanced
    Welcome to week 2! Now that you’ve gone through each class once, we can begin repeating the previous lessons.
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    11:04

    Day 9: Heart 2 Meditation

    Diff intermediate 20Intermediate and Advanced
    Within breath lies kindness and compassion. It regulates your internal movement and opens you from the inside out. Let it flow within you <3
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    58:34

    Day 10: Throat

    Diff intermediate 20Intermediate and Advanced
    This chakra is all about communication. Is it a challenge to speak up for yourself? What about speaking with integrity and compassion? What is your internal dialogue like?
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    12:01

    Day 11: Throat Meditation

    Diff intermediate 20Intermediate and Advanced
    You are halfway through your second week! How has incorporating regular meditations into your yoga routine impacted your overall practice?
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    58:54

    Day 12: Third Eye & Crown

    Diff intermediate 20Intermediate and Advanced
    When you practice, observe yourself lovingly. Let your self-compassion in this practice overflow into your thoughts, actions, interactions and responses. Let it all come fr...
  • Movegrid
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    13:20

    Day13: Third Eye & Crown Meditation

    Diff intermediate 20Intermediate and Advanced
    Let this series speak to you. Let it be what you need. Let what you're looking for find you. <3
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    1:37

    Day 14: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    65:43

    Day 15: Heart 2

    Diff intermediate 20Intermediate and Advanced
    Congratulations! We're half way through the month! How have you felt more deeply connected to yourself and others over since tapping into your upper body chakras?
  • Movegrid
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    11:04

    Day 16: Heart 2 Meditation

    Diff intermediate 20Intermediate and Advanced
    Renew your inspiration daily. What drives you, inspires you, awakens you?
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    58:34

    Day 17: Throat

    Diff intermediate 20Intermediate and Advanced
    Remember that these postures take practice and patience. Approach your mat with an eagerness to put in the effort, not with your mind on a prize at the end...
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    12:01

    Day 18: Throat Meditation

    Diff intermediate 20Intermediate and Advanced
    Be, without hesitation, connected to the greatest source of love and light that is within your heart and beyond your greatest imagination.
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    58:54

    Day 19: Third Eye & Crown

    Diff intermediate 20Intermediate and Advanced
    Think of how far you’ve come since the first time you went through this flow on Day 5 and practice with joy!! You're alive, breathing, healthy! There is so much to be grate...
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    13:20

    Day20: Third Eye & Crown Meditation

    Diff intermediate 20Intermediate and Advanced
    We're approaching our final week! Use this last lesson of the week to reflect upon the previous twenty days and set your intention for the week ahead.
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    1:37

    Day 21: Rest Day

    Diff intermediate 20Intermediate and Advanced
    Today is a rest day!
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    65:43

    Day 22: Heart 2

    Diff intermediate 20Intermediate and Advanced
    Welcome to your final Heart 2 class! For me, every time that I come to my mat is an opportunity to apply everything I’ve previously learned and practice with new light.
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    11:04

    Day 23: Heart 2 Meditation

    Diff intermediate 20Intermediate and Advanced
    The heart is a gateway. It allows you to go inwards and let go of both past and future. Feel the beauty surrounding you right now – in this exact moment.
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    58:34

    Day 24: Throat

    Diff intermediate 20Intermediate and Advanced
    Welcome to your final Throat class! How have you regained your voice and rekindled the connection between your head and your heart since beginning to work on this chakra?
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    12:01

    Day 25: Throat Meditation

    Diff intermediate 20Intermediate and Advanced
    Welcome to your final throat meditation. What kind of thoughts are going through your mind today? Acknowledge the thoughts before allowing them to softly float away.
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    58:54

    Day 26: Third Eye & Crown

    Diff intermediate 20Intermediate and Advanced
    Once the mind is comfortable in the pose, the body follows. Asana is the synchronicity of body and mind. But be patient — give both time to get there.
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    13:20

    Day27: Third Eye & Crown Meditation

    Diff intermediate 20Intermediate and Advanced
    You are here! Welcome to your final practice! I hope this series has helped you acknowledge and embrace this truth:

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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