Talia Sutra's "Love & All is Coming" Online Video Workouts on Cody

Love & All is Coming

Part of the Love & All is Coming Bundle

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Born in Israel, Talia, along with her family relocated to New York early in her life. Growing up in a structured, religious, Jewish environment pushed Talia to explore spirituality for herself from a young age. She was first introduced to hatha yo...

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Diff intermediate 30Intermediate
Stopwatch 304 hr 31 min
Playbtn 306 videos

Yoga has so much to offer in helping us realize our fullest potentials. In this series you will connect breath, meditation and asana to rekindle the most powerful mantra: love! This connection will empower you to embrace a practice rich in self-love, non-judgment and deep compassion through 60-minute yoga practices and short yet powerful 10-minute meditations.

This month-long series blends Hatha yoga with Vinyasa-like flows. Each day we will focus on one of the four centers of the body to create activated and healthy chakras. We'll touch the heart with twists and backbends, our solar with hip openers, and roots and sacral areas with core and standing postures. Each corresponding meditation is an opportunity to intentionally reflect and inspire purposeful change within yourself. Most importantly, you’ll learn to come to your practice each day with an open heart and know that with love, all is coming.

I believe that when we make a personal change in our own lives, it changes the design of the entire universe. And when that change comes from love and self-awareness, the possibilities within us are endless.

Workouts

  • Movegrid
    Play
    32:42
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    This is a preview of Talia's "Heart Class" video.
  • Movegrid
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    1:53

    How To Approach This Plan

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    Welcome to Love & All Is Coming!
  • Movegrid
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    65:07

    Day 1: Heart Class

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    Welcome! Today's Heart class will introduce you to Love & All Is Coming as well as correct backbending approaches and simple techniques to clarify, strengthen and deepen cl...
  • Movegrid
    Play
    11:15

    Day 2: Heart Meditation

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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
  • Movegrid
    Play
    71:17

    Day 3: Roots and Sacral Class

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    Today’s class focuses on our roots and foundation. Together we’ll create stability in the pelvic floor and navel as well as work on opening the hips and pelvis.
  • Movegrid
    Play
    12:25

    Day 4: Roots and Sacral Meditation

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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
  • Movegrid
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    63:23

    Day 5: Solar Class

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    Today we are working on the Solar center, which is around the navel. It’s an area of heat and fire, and the source of energy for our body.
  • Movegrid
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    12:03

    Day 6: Solar Meditation

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    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
  • Movegrid
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    1:30

    Day 7: Rest Day

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    Today is a rest day!
  • Movegrid
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    65:07

    Day 8: Heart Class

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    As we revisit these backbending postures, remember to connect with the highest source of inspiration possible and approach each movement with self-compassion and no judgement.
  • Movegrid
    Play
    11:15

    Day 9: Heart Meditation

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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
  • Movegrid
    Play
    71:17

    Day 10: Roots and Sacral Class

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    Allow yourself time to grow with these classes. So many new postures will become available to you when you tap into your hips and root lock.
  • Movegrid
    Play
    12:25

    Day 11: Roots and Sacral Meditation

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    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
  • Movegrid
    Play
    63:23

    Day 12: Solar Class

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    This Solar Center class pushes our stamina, so embrace the sensations you feel today. We’ll continue to work on the abdominal lock, core strength and stability through unde...
  • Movegrid
    Play
    12:03

    Day 13: Solar Meditation

    Diff intermediate 20Intermediate
    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
  • Movegrid
    Play
    1:30

    Day 14: Rest Day

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    Today is a rest day!
  • Movegrid
    Play
    65:07

    Day 15: Heart Class

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    Congratulations on reaching the halfway point! This is a perfect chance to reflect upon how far you've come since Day 1 and what great opportunities are still in store in t...
  • Movegrid
    Play
    11:15

    Day 16: Heart Meditation

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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
  • Movegrid
    Play
    71:17

    Day 17: Roots and Sacral Class

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    Have you noticed your body has started absorbing this information and recalibrating? All these videos and after-class practice are making connections within your body!
  • Movegrid
    Play
    12:25

    Day 18: Roots and Sacral Meditation

    Diff intermediate 20Intermediate
    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
  • Movegrid
    Play
    63:23

    Day 19: Solar Class

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    Reach deep within and do your best, especially in this class where we’re working on stamina and building a stronger connection to your source of energy. When you put in you...
  • Movegrid
    Play
    12:03

    Day 20: Solar Meditation

    Diff intermediate 20Intermediate
    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.
  • Movegrid
    Play
    1:30

    Day 21: Rest Day

    Diff intermediate 20Intermediate
    Today is a rest day!
  • Movegrid
    Play
    65:07

    Day 22: Heart Class

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    Our last week! This means that this is our final backbending class. Take all your learnings and put them into motion this week. I'm so proud of you.
  • Movegrid
    Play
    11:15

    Day 23: Heart Meditation

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    The purpose of this meditation is to help us get deeper into our physical, spiritual and mental hearts.
  • Movegrid
    Play
    71:17

    Day 24: Roots and Sacral Class

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    Remember to check in with yourself and evaluate how you feel. Both in the places that might feel sore, and also areas where you feel you might be strengthening!
  • Movegrid
    Play
    12:25

    Day 25: Roots and Sacral Meditation

    Diff intermediate 20Intermediate
    The purpose of this meditation is to connect you more deeply through visualization and imagination. Let’s see where it takes you!
  • Movegrid
    Play
    63:23

    Day 26: Solar Class

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    These movements take a lot of practice, but be patient with yourself. When things are hard for you, just go as far as you can. Do what you can and practice what you can't. ...
  • Movegrid
    Play
    12:03

    Day 27: Solar Meditation

    Diff intermediate 20Intermediate
    The purpose of this meditation is to connect us with our inner light so that we can share it with everyone else.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
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