Briohny Smyth's "Let Go" Online Video Workouts on Cody

Let Go

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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More About This Plan

Introduction

8 videos
3 hr 58 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 2—Outlined Copy Created with Sketch.
Intensity 2

In this plan, you will use yoga connected with breath to release habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety, and these classes create a sacred space to let go of these old patterns to become more peaceful and present in our lives. The goal is to create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling great.

Let Go comprises 8 intention-focused classes that range in length from 15-45 minutes, which are used to dedicate your practice to what you are trying to release. Physically, classes focus on releasing tension where we hold it the most: the neck, shoulders, back body, hamstrings, and hips. Mentally, each session focuses on a unique mood, helping you let go of the things that are plaguing you. From “Sleep Well” to “Fearless,” Briohny shapes each flow with an intention, allowing the practitioner to address what they are feeling and let go of negative mental energy.

When we release physically, we can release mentally. These restorative flows offer a concrete way for practitioners of any level to incorporate a little self-care into their day. Step onto your mat and release the things that are bringing you down with Let Go.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    18:08
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Briohny's "Let Go" series.
  • Movegrid
    Play
    3:49

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
    Play
    18:35

    Let Go Express

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This quick, 15-minute practice will help you create space in the body and relieve tension so you can find calm in the mind.
  • Movegrid
    Play
    18:08

    Feel Good

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    For busy bodies and minds, sometimes we need to move a bit to get quiet. Use this quick practice to move through a variety of "feel-good" yoga poses that will help release ...
  • Movegrid
    Play
    25:25

    Release

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Thinking or worrying too much can manifest as tension in your body. It might not be possible to runaway or remove your worries and fears completely from your mind, but thro...
  • Movegrid
    Play
    23:19

    Sleep Well

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    While the purpose of the mind is to keep busy and think, it is also important to train it to relax so we can get a peaceful night’s sleep. In this practice, we will use sup...
  • Movegrid
    Play
    22:54

    Be Present

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This yoga practice is designed for anyone who would like to awaken to the beauty around them. We'll use yummy yoga poses, breath work, and short guided meditation to help o...
  • Movegrid
    Play
    40:54

    Stress Relief

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Emotional stress can manifest physically as tension in our neck, shoulders, low back, and even our legs. This full body release focuses on supported postures that help leng...
  • Movegrid
    Play
    44:13

    Anxiety Buster

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Anxiety is something that appears in our minds when we allow fear and worry to take over. It can even cause physical tension in the body. Through this class, we will attemp...
  • Movegrid
    Play
    41:21

    Fearless

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    We all aspire to be fearless, but as humans, we will always carry some form of fear with us. Instead of removing the fear, we can collect tools so that the fears we have do...