This 4-piece program is the no fluff way to the build strength, flexibility and balance needed to unlock the coveted hollowback, a variation of Pincha Mayurasana.
The series begins with Strength and Flexibility Fundamentals where you will learn how to develop shoulder strength, wrist mobility and more so that your body is prepped, ready and familiar with the elements of hollowback. Next we move on to Balance & Learning How To Fall, since most of the fear in inversions is in safely exiting the pose. Though the goal is to one day attempt hollowbacks away from the wall, in the third video we will use the wall to help you get into deeper stretches and variations of the hollowback pose. This will strengthen your muscle memory and boost your confidence. And in the final video I show you several different variations on how to get into the coveted free-standing handstand.
Though there are some foundational elements to the videos in this plan, the series is geared towards the practitioner who has a solid headstand practice.