Ladder Flows For Strength

Workouts

  • Movegrid
    Play
    31:01
    Diff intermediate 20Intermediate
    This is a 30-minute preview of Briohny Smyth's "Ladder Flows for Strength" series.
  • Movegrid
    Play
    0:46

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome to Ladder Flows for Strength! I’m so happy you’re here.
  • Movegrid
    Play
    47:55

    Strong Legs

    Diff intermediate 20Intermediate
    This class is as playful as it is challenging. You’ll definitely feel the posture holds (like Warrior 3!), but over time you’ll also feel this strength directly translate t...
  • Movegrid
    Play
    50:28

    Strong Arms

    Diff intermediate 20Intermediate
    In this fun and sweaty ladder flow, we will move through a creative sequence of arm and upper body-focused postures, and at the end of class we’ll gently stretch them to re...
  • Movegrid
    Play
    45:10

    Strong Core

    Diff intermediate 20Intermediate
    Welcome, yogi! Today we’ll build heat and strength with a fun yet fiery core flow! Enjoy!
  • Movegrid
    Play
    62:30

    Total Body

    Diff intermediate 20Intermediate
    In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well...
  • Movegrid
    Play
    63:09

    Strengthen & Lengthen

    Diff intermediate 20Intermediate
    I love this class because it's a little bit of everything. We'll inject strengthening moves into our flow and promptly follow up with stretches to create length in those ar...