Briohny Smyth's "Ladder Flows For Strength" Online Video Workouts on Cody

Ladder Flows For Strength

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein) whic...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 304 hr 30 min
Playbtn 305 videos

Build heat and cultivate strength as you move through a beautifully-sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin by two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to my original Ladder Flows plan because not only are the classes longer, but we inject strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!

Workouts

  • Movegrid
    Play
    31:01
    Diff intermediate 20Intermediate
    This is a 30-minute preview of Briohny Smyth's "Ladder Flows for Strength" series.
  • Movegrid
    Play
    0:46

    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome to Ladder Flows for Strength! I’m so happy you’re here.
  • Movegrid
    Play
    47:55

    Strong Legs

    Diff intermediate 20Intermediate
    This class is as playful as it is challenging. You’ll definitely feel the posture holds (like Warrior 3!), but over time you’ll also feel this strength directly translate t...
  • Movegrid
    Play
    50:28

    Strong Arms

    Diff intermediate 20Intermediate
    In this fun and sweaty ladder flow, we will move through a creative sequence of arm and upper body-focused postures, and at the end of class we’ll gently stretch them to re...
  • Movegrid
    Play
    45:10

    Strong Core

    Diff intermediate 20Intermediate
    Welcome, yogi! Today we’ll build heat and strength with a fun yet fiery core flow! Enjoy!
  • Movegrid
    Play
    62:30

    Total Body

    Diff intermediate 20Intermediate
    In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well...
  • Movegrid
    Play
    63:09

    Strengthen & Lengthen

    Diff intermediate 20Intermediate
    I love this class because it's a little bit of everything. We'll inject strengthening moves into our flow and promptly follow up with stretches to create length in those ar...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$39.99
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