Briohny Smyth's "Ladder Flows For Strength" Online Video Workouts on Cody

Ladder Flows For Strength

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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More About This Plan

Diff intermediate 30Intermediate
Stopwatch 304 hr 30 min
Playbtn 305 videos

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!


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    This is a 30-minute preview of Briohny Smyth's "Ladder Flows for Strength" series.
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    How To Approach This Plan

    Diff intermediate 20Intermediate
    Welcome to Ladder Flows for Strength! I’m so happy you’re here.
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    Strong Legs

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    This class is as playful as it is challenging. You’ll definitely feel the posture holds (like Warrior 3!), but over time you’ll also feel this strength directly translate t...
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    Strong Arms

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    In this fun and sweaty ladder flow, we will move through a creative sequence of arm and upper body-focused postures, and at the end of class we’ll gently stretch them to re...
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    Strong Core

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    Welcome, yogi! Today we’ll build heat and strength with a fun yet fiery core flow! Enjoy!
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    Total Body

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    In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well...
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    Strengthen & Lengthen

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    I love this class because it's a little bit of everything. We'll inject strengthening moves into our flow and promptly follow up with stretches to create length in those ar...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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