Briohny Smyth's "Ladder Flows For Strength" Online Video Workouts on Cody

Ladder Flows For Strength

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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More About This Plan

Introduction

5 videos
4 hr 30 min
Difficulty & Intensity Guide
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.

Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!

This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    31:01
    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This is a 30-minute preview of Briohny Smyth's "Ladder Flows for Strength" series.
  • Movegrid
    Play
    0:46

    How To Approach This Plan

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome to Ladder Flows for Strength! I’m so happy you’re here.
  • Movegrid
    Play
    47:55

    Strong Legs

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    This class is as playful as it is challenging. You’ll definitely feel the posture holds (like Warrior 3!), but over time you’ll also feel this strength directly translate t...
  • Movegrid
    Play
    50:28

    Strong Arms

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this fun and sweaty ladder flow, we will move through a creative sequence of arm and upper body-focused postures, and at the end of class we’ll gently stretch them to re...
  • Movegrid
    Play
    45:10

    Strong Core

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    Welcome, yogi! Today we’ll build heat and strength with a fun yet fiery core flow! Enjoy!
  • Movegrid
    Play
    62:30

    Total Body

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    In this class we incorporate movements that strengthen your entire body. You’ll leave your mat feeling great in both mind and body, knowing you completed a beautifully well...
  • Movegrid
    Play
    63:09

    Strengthen & Lengthen

    Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
    I love this class because it's a little bit of everything. We'll inject strengthening moves into our flow and promptly follow up with stretches to create length in those ar...