Dylan Werner & Kino MacGregor's "Journey to Strength Classes" Online Video Workouts on Cody

Journey to Strength Classes

Part of the Journey to Strength Bundle
$49.99
Buy Plan

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and h...

View Profile

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

View Profile
Diff intermediate 30Intermediate
Stopwatch 303 hr 56 min
Playbtn 306 videos

These six classes will teach you body control and strength building through full-length transitional flows. Throughout this series you will work the edge of comfortable discomfort to discover your best and strongest self. This progressive plan was designed to accompany the programming in Dylan and Kino’s Journey to Strength bundle.

The plan includes six full-length classes at three different levels and each level consists of two classes: Plank and Side Plank flow at the Foundations level; Firefly and Arm Balance flow at Intermediate; and Headstand and Press to Handstand flow at Advanced.

The true journey of strength is in cultivating balance. In these 30-40 minute flows, Dylan and Kino share with you how to balance steadiness and stamina, grace and flexibility. You will learn to incorporate these necessary skills into your Yoga practice and unlock your true equanimous strength.

Workouts

  • Movegrid
    Play
    16:18
    Diff intermediate 20Intermediate
    This is a preview of the Intermediate: Firefly Flow class.
  • Movegrid
    Play
    0:47

    How To Approach This Plan

    Diff intermediate 20Intermediate
    This plan was designed for you to take the classes in sequential order, but after you’ve gone through each of them one or two times, feel free to go in any order you wish.
  • Movegrid
    Play
    37:49

    Fundamentals: Plank Flow Class

    Diff intermediate 20Intermediate
    Thanks for joining me! Today’s class is all about building shoulder strength as a solid foundation in your physical and mental practice.
  • Movegrid
    Play
    40:09

    Fundamentals: Side Plank Flow Class

    Diff intermediate 20Intermediate
    Welcome, yogis! Today is a class inspired by Vasisthasana, or Side Plank pose.
  • Movegrid
    Play
    36:50

    Intermediate: Firefly Flow Class

    Diff intermediate 20Intermediate
    Welcome! Today’s flow is all about titibasana, or Firefly pose.
  • Movegrid
    Play
    41:55

    Intermediate: Arm Balance Flow

    Diff intermediate 20Intermediate
    Today’s class will focus on arm balances. Whether you feel comfortable with arm balances or not, simply do your best and continue to try.
  • Movegrid
    Play
    37:00

    Advanced: Headstand Flow Class

    Diff intermediate 20Intermediate
    In today's class we focus on Headstands. Headstands are a great place to start to challenge your strength in your inversions.
  • Movegrid
    Play
    41:38

    Advanced: Press to Handstand Flow

    Diff intermediate 20Intermediate
    Today's class contains a lot of drills and exercises to prepare the body to work towards pressing into handstand. This movement can take years to accomplish, but wherever y...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?

$49.99
Buy Plan