Join Kino and Kerri on a fun and inspiring 31-day journey that combines body-strengthening work with key posture techniques to help you achieve your first handstand and advance your inversions.
Handstands are one of the most beautiful and coveted movements in Yoga, and Kino and Kerri will be your guides along this journey, presenting you with an approachable and well-balanced practice regardless if you are new to handstands or looking to hone your existing skills. The series begins with the absolute basics and builds up into the elements for strong handstands. Plus you will learn how to strengthen, stabilize and release tension in specific areas like shoulders, wrists and core, all of which are essential to establish a solid inversion practice. Once familiar with the essentials, the plan advances to floating, forearm balances and transitions.
Each video in this 31-day series is different, so every day is a new challenge that will encourage you to grow in body, mind and spirit on your way to achieving your best handstand. This plan will strengthen your physical body while simultaneously lifting your confidence and inner resolve.
"I love this plan because Kino and Kerri truly focus on the journey and not the end goal. It's amazing how much I've improved due to the daily videos and they are different and exciting every time."
"Never in my wildest dreams did I think I would learn how to handstand. I thought it was too far outside of my reach, but with this program I have learned how to do it in a way that makes sense and was easy to learn. I have learned so much and can’t wait to see what my end result will be! This photo is from day 11 of journey to handstand!"
"With this plan you don’t only learn how to get up, you also get all the tools you need to succeed. Kino and Kerri show how to build up strength with various poses, to stretch wrists and hamstrings, remind you to take care of the correct alignment, and give little tips that are so helpful – and they always do it with a smile."
"I've never been happier with a video-based workout plan. Kino and Kerri are effective, educational and conscientious instructors who put their heart and soul into their tutorials. As a physician, I love and appreciate their attention to proper alignment and body awareness. They highlight potential injuries and carefully build the pose from the arms to the toes. Kerri's testimonial to personal injuries and limitations is honest and helps you to relate to her and to the poses in a real way. Kino is also so kind, gentle and inspirational in her strength, dedication and flexibility. The congeniality and interplay between these two amazing women keeps me coming back to their programs again and again."