Kino MacGregor & Kerri Verna's "Journey to Handstand" Online Video Workouts on Cody

Journey to Handstand

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. With over 1 million followers on Insta...

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Kerri Verna has been a fitness instructor since 2002. Most known for her Instagram account @beachyogagirl, she has gathered over 1 million followers who find inspiration, encouragement, and wisdom through Kerri's photos and words. She understan...

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Stopwatch 304 hr 27 min
Playbtn 3031 videos

Join Kino and Kerri on a fun and inspiring 30-day journey that combines body-strengthening work with key posture techniques to help you achieve your first handstand and advance your inversions.

Handstands are one of the most beautiful and coveted movements in Yoga, and Kino and Kerri will be your guides along this journey, presenting you with an approachable and well-balanced practice regardless if you are new to handstands or looking to hone your existing skills. The series begins with the absolute basics and builds up into the elements for strong handstands. Plus you will learn how to strengthen, stabilize and release tension in specific areas like shoulders, wrists and core, all of which are essential to establish a solid inversion practice. Once familiar with the essentials, the plan advances to floating, forearm balances and transitions.

Each video in this 31-day series is different, so every day is a new challenge that will encourage you to grow in body, mind and spirit on your way to achieving your best handstand. This plan will strengthen your physical body while simultaneously lifting your confidence and inner resolve.

Workouts

  • Movegrid
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    5:05
    This is the full video of Day 6, so that you can experience this full length workout with Kino and Kerri.
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    2:43

    How To Approach

    We are thrilled to be your guides and share in your handstand journey! To get the most out of the fun challenge ahead of you, we encourage you
  • Movegrid
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    12:29

    Day 1: Shoulder Work

    Welcome to Day 1! Today we will do a few exercises that show you how to stabilize, align and activate all of the muscles in your shoulder girdle.
  • Movegrid
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    11:29

    Day 2: Chaturanga Pushups

    Today we will begin to bear weight on our wrists and we teach you how to do Chataranga correctly.
  • Movegrid
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    10:07

    Day 3: Handstand with the wall

    Today we are going to do our first handstand! Are you excited?!
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    7:04

    Day 4: Handstand Prep Position

    In this session we put more weight into our hands and prepare for pressing into handstand.
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    11:00

    Day 5: Shoulder Opening

    In order to have a solid handstand, you first need to have the mobility in your shoulders to create vertical alignment.
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    5:05

    Day 6: Handstand Dips

    Handstand dips are a great way to build more strength and integrity in your shoulder girdle. Remember they can be micro-movements! Keep up the great work!
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    11:20

    Day 7: Mula Banda Checkups

    Congrats on finishing your first week! In this session we combine core and arm strength in some Mula Banda Checkups, also called L-sit lifts.
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    9:42

    Day 8: Hamstring Flexibility

    Welcome to week 2! Something to remember when working on handstands is that it’s really important to balance strength with flexibility.
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    4:44

    Day 9: Learning to Safely Fall

    Today is all about learning to fall. While it may seem scary, knowing how to fall out of a handstand will build your confidence and transition you away from always using a ...
  • Movegrid
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    8:13

    Day10: Wrist Strengthening

    As you make handstands and inversions a part of your Yoga practice, it’s crucial to set aside special time to pay attention to your wrists. I
  • Movegrid
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    9:15

    Day11: Kick to Handstand

    Today you are going to learn how to kick up into a handstand! We will show you two different methods: bent knee and L-shape.
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    4:54

    Day12: Wall Walks

    This lesson focuses on wall walks. This might sound easier than kicking up into a handstand, but it actually takes a lot of shoulder strength and control!
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    7:33

    Day13: The Vertical Line

    Today we are going to find the vertical line! This is super hard and takes a good deal of practice, so please don’t be discouraged if it doesn’t happen for you on your firs...
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    5:33

    Day14: Core Work - Navasana

    Welcome to the end of week 2! The boat variations we dive into today will be a deep test of core activation, which will help you control your body from inside when you hand...
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    5:25

    Day15: Forearm Balances

    You are half way through this series! Congratulate yourself on all your hard work so far! We’ll celebrate today with forearm balances.
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    12:38

    Day16: Floating

    Today is all about floating! It will be an exercise in building communication and coordination between your mind and body as you build your handstands.
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    11:51

    Day17: Side Planks & Obliques

    This session will work to equalize the strength in both your left and right shoulders by focusing on side planks.
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    12:22

    Day18: Lowering from Handstand

    We hope you are learning a lot about yourself as you travel with us through this journey with us: your limits, your comfort zone, and your strengths!
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    12:51

    Day19: Crow/Bakasana

    Today we’re going to play with Crow posture, which will help you be more stable in your handstands and establish a solid foundation to begin working towards transitions.
  • Movegrid
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    8:14

    Day20: Jumping Back/Through

    This session will show you how to jump back and jump through. This is an essential movement because it articulates the strength and flexibility you will need for your hands...
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    7:05

    Day21: Tuck Jumps

    Almost through our third week together! Keep up the amazing work! In today’s class, we will integrate your core and shoulder strength by working on tuck jumps.
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    5:56

    Day22: Astavakrasana Posture

    Welcome to week 4! Today’s arm balance, called Astavakrasana, will teach you how to pull in through your core and pivot through your hip joints, which you’ll need for lifti...
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    7:36

    Day23: Pilates Core Work

    A strong and activated core is key to a solid and stable handstand. Today we will incorporate some Pilates-based ab work to really fire off your core!
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    6:47

    Day24: Flying Pigeon

    Flying Pigeon is a really challenging arm balance that requires both arm strength and hip flexibility.
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    7:05

    Day25: Downward Dog to Pike

    Today we work on jumping from downward dog into a pike handstand. This is an incredibly difficult movement so find a small, approachable step that you can do today to lead ...
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    7:06

    Day26: Handstand Splits

    Today we are going to look at fun handstand variations: handstand splits and stag legs! These options are great if you’ve been trying to work on your handstand balance or f...
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    9:17

    Day27: Scorpion Pose

    Scorpion pose combines flexibility and strength. Before we begin with this posture today, we will first warm up our back with some backbend exercises.
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    4:18

    Day28: Hollowback

    Congratulations on completing week 4! Today we focus on one of our favorites: hollowback!
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    7:44

    Day29: Titibhasana

    Welcome! Today we work on Titibhasana, which is an important arm balance when you’re beginning to look at the transition to press up into handstand.
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    7:30

    Day30: Straddle Press

    Only two days remaining! Think of how far you have come since Day 1! Today we’re going to work on Straddle Press.
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    11:59

    Day31: Press to Handstand

    This is it! Over the past 30 days we have traveled on this journey together and today we reach the top of the mountain: Press to Handstand! We will revisit many of the teac...

See what people are saying about Kino MacGregor & Kerri Verna’s's plans

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Emma D

"I love this plan because Kino and Kerri truly focus on the journey and not the end goal. It's amazing how much I've improved due to the daily videos and they are different and exciting every time."

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Brianna T

"Never in my wildest dreams did I think I would learn how to handstand. I thought it was too far outside of my reach, but with this program I have learned how to do it in a way that makes sense and was easy to learn. I have learned so much and can’t wait to see what my end result will be! This photo is from day 11 of journey to handstand!"

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Michaela Z

"With this plan you don’t only learn how to get up, you also get all the tools you need to succeed. Kino and Kerri show how to build up strength with various poses, to stretch wrists and hamstrings, remind you to take care of the correct alignment, and give little tips that are so helpful – and they always do it with a smile."

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Brittany B

"I've never been happier with a video-based workout plan. Kino and Kerri are effective, educational and conscientious instructors who put their heart and soul into their tutorials. As a physician, I love and appreciate their attention to proper alignment and body awareness. They highlight potential injuries and carefully build the pose from the arms to the toes. Kerri's testimonial to personal injuries and limitations is honest and helps you to relate to her and to the poses in a real way. Kino is also so kind, gentle and inspirational in her strength, dedication and flexibility. The congeniality and interplay between these two amazing women keeps me coming back to their programs again and again."

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Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$19.99
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