Erin Kelly & Steph Gongora's "Invoke the Natural Goddesses" Online Video Workouts on Cody

Invoke the Natural Goddesses

Part of the Goddess Flows Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

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Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions...

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Diff intermediate 30Intermediate
Stopwatch 303 hr 53 min
Playbtn 306 videos

Activate your natural divinity and reconnect to Earth's circadian rhythm.

The six flows in this series are inspired by natural Hindu goddesses and are infused with the essence of Nature. As Steph and Erin guide us through creative, full-body sequences, we ignite these intrinsic qualities that reside deep within, and rejoin our organic roots.

Whether we stoke our inner fire with Agenya or pay homage to the moon with Ratri, each 20-50 minute class is an opportunity to harmonize with Earth, to tune into our internal drum, and to return to our elemental nature. All classes contain a warm-up, full-length flow, and cool down, giving you a complete experience that will leave you feeling awakened and empowered to invoke these characteristics in your practice and everyday life.

Workouts

  • Movegrid
    Play
    24:10
    Diff intermediate 20Intermediate
    This is a preview of Steph and Erin's "Aranyani" class.
  • Movegrid
    Play
    1:04
  • Movegrid
    Play
    30:04

    Usha: Awakening Inspiration

    Diff intermediate 20Intermediate
    In this 30-minute class, we invoke Usha, the goddess of the dawn. Together we charge into the day with an invigorating flow to invite newness, light, and positive energy.
  • Movegrid
    Play
    47:01

    Agneya: Smoldering Embers

    Diff intermediate 20Intermediate
    In this flow, we ignite both our physical and emotional core. Our inspiration is sparked by Agneya, the goddess of fire.
  • Movegrid
    Play
    48:38

    Aranyani: Bamboo In the Breeze

    Diff intermediate 20Intermediate
    Aranyani is the goddess of the forest. Like trees, these sequences are firmly rooted to the ground, but are also playful and dance-like as we gently move and sway.
  • Movegrid
    Play
    45:26

    Yamuna: Grow with the Flow

    Diff intermediate 20Intermediate
    Today’s class is inspired by the river goddess, Yamuna, and this flow is drenched in her grace, elegance, and deep beauty. Our sequences will rise and fall like the tide.
  • Movegrid
    Play
    31:53

    Chhaya: Softening of Strength

    Diff intermediate 20Intermediate
    In this class, we use cooling breaths to cultivate strength and build internal heat. We invoke Cchaya, the goddess of darkness and shadow, to help us cool, soften, and be c...
  • Movegrid
    Play
    28:51

    Ratri: Moonlight Movements

    Diff intermediate 20Intermediate
    In this slow, gooey flow we swim through movements inspired by Ratri, the goddess of night, to summon our internal light.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$49.99
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