Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Cody

Invoke the Goddess Within

Part of the Goddess Flows Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coaches

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions...

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Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

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Introduction

5 videos
3 hr 57 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
Intensity 3—Outlined Copy Created with Sketch.
Intensity 3

Tap into your inner goddess and channel the strengths that correspond to some of history’s most illustrious women.

From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.

Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions...

View Profile

Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

View Profile

Workouts

  • Movegrid
    Play
    19:10
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a preview of Steph Gongora and Erin Kelly's "Rooted Strength" class, which focuses on the Hindu goddess, Durga.
  • Movegrid
    Play
    1:12

    How To Approach This Plan

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
  • Movegrid
    Play
    56:14

    Saraswati: Intuitive Artistry

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Saraswati is the Hindu goddess of knowledge, music, and artistry. She is often connected to rivers and the flowing of creativity. In this hour-long flow, we channel her flu...
  • Movegrid
    Play
    44:25

    Durga: Rooted Strength

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Durga is a warrior goddess, and her name means “invincible.” In this deeply rooted flow, we invoke Durga’s power, strength, and fearless nature while embracing her devotion...
  • Movegrid
    Play
    30:41

    Kali: Powerful Expansion

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Kali signifies female empowerment. She is wild, raw, and demands her presence be noticed. Today we’ll tap into our inner wild woman and make use of our entire yoga mat.
  • Movegrid
    Play
    42:23

    Lakshmi: Grounded Resilience

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    In this class we channel the virtues of Lakshmi: prosperity, wellbeing, and abundance. But rather than looking externally for these things, we look inwards.
  • Movegrid
    Play
    62:50

    Parvati: Inner Devotion

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Today we channel Parvati, the goddess of self-love and devotion. We are so willing to give to and care for others that we can unintentionally neglect ourselves.