Steph Gongora & Erin Kelly's "Invoke the Goddess Within" Online Video Workouts on Cody

Invoke the Goddess Within

Part of the Goddess Flows Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coaches

Steph Gongora is a traveling yoga, aerials, and movement teacher based in Uvita, Costa Rica. Her teaching is unique and unexpected, combining precise breakdowns of form and anatomical cuing with a creative flow style, stressing unusual transitions...

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Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is re...

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Diff intermediate 30Intermediate
Stopwatch 303 hr 57 min
Playbtn 305 videos

Tap into your inner goddess and channel the strengths that correspond to some of history’s most illustrious women.

From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.

Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.

Workouts

  • Movegrid
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    19:10
    Diff intermediate 20Intermediate
    This is a preview of Steph Gongora and Erin Kelly's "Rooted Strength" class, which focuses on the Hindu goddess, Durga.
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    1:12
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    56:14

    Saraswati: Intuitive Artistry

    Diff intermediate 20Intermediate
    Saraswati is the Hindu goddess of knowledge, music, and artistry. She is often connected to rivers and the flowing of creativity. In this hour-long flow, we channel her flu...
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    44:25

    Durga: Rooted Strength

    Diff intermediate 20Intermediate
    Durga is a warrior goddess, and her name means “invincible.” In this deeply rooted flow, we invoke Durga’s power, strength, and fearless nature while embracing her devotion...
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    30:41

    Kali: Powerful Expansion

    Diff intermediate 20Intermediate
    Kali signifies female empowerment. She is wild, raw, and demands her presence be noticed. Today we’ll tap into our inner wild woman and make use of our entire yoga mat.
  • Movegrid
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    42:23

    Lakshmi: Grounded Resilience

    Diff intermediate 20Intermediate
    In this class we channel the virtues of Lakshmi: prosperity, wellbeing, and abundance. But rather than looking externally for these things, we look inwards.
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    62:50

    Parvati: Inner Devotion

    Diff intermediate 20Intermediate
    Today we channel Parvati, the goddess of self-love and devotion. We are so willing to give to and care for others that we can unintentionally neglect ourselves.

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$49.99
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