Briohny Smyth's "Inverted Life: Handstand Preps" Online Video Workouts on Cody

Inverted Life: Handstand Preps

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  • Free 7 Day Trial
  • iPhone & Android Access
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About the coach

Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act," which sparked significant conversation in and around the yoga ...

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Diff intermediate 30Intermediate
Stopwatch 301 hr 10 min
Playbtn 301 videos

If you are on the path to balancing on your hands or even refining it, this practice is for you! In this 60-minute intelligently sequenced flow we will practice a variety of ways to warm up for handstand as well as flow through exercises that will help to build strength and deepen awareness

Workouts

Frequently Asked Questions

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