MacKenzie Miller's "Introduction to Yoga" Online Video Workouts on Cody

Introduction to Yoga

Part of the Yoga Basics Bundle

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What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an aren...

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More About This Plan

Equipment
Diff beginner 30Beginner and Intermediate
Stopwatch 303 hr 3 min
Playbtn 3012 videos

This plan will give you the gift of Yoga, and help you feel good in your body. Yoga allows you to tap into your inner self, seek clarity and develop a deeper connection to the world around you by combining movement, focus and breath. It is a way to unite your mental, physical and spiritual sides all while bringing fitness into your life. By the end of this series you will have a solid foundation in basic movements so that you feel comfortable, confident and at ease when joining a Yoga class or beginning your own at-home practice.

This month-long series consists of 12 workouts that repeat over a 30-day period. In this time we will cover a wide variety of standard yoga poses found in most entry Vinyasa or Ashtanga classes such as Sun Salutations, Downward Dog and Warrior. We will also open up your body with backbending stretches, help you feel comfortable upside down with some inversion variations, and work your core with strengthening exercises.

Workouts

  • Movegrid
    Play
    6:42
    Diff beginner 20Beginner and Intermediate
    This is a preview of Caitlin and MacKenzie's Bridge & Wheel class.
  • Movegrid
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    1:19

    How To Approach

    Diff beginner 20Beginner and Intermediate
    Congratulations on beginning your yoga journey! We want to take a moment to talk a little bit about to use these videos.
  • Movegrid
    Play
    15:10

    Day 1: Sun Salutation A

    Diff beginner 20Beginner and Intermediate
    Welcome to Day 1! Sun Salutation A is how many Vinyasa and Ashtanga practices begin, so it’s a great place to start this Intro to Yoga series. By familiarizing yourself wit...
  • Movegrid
    Play
    15:12

    Day 2: Sun Salutation B

    Diff beginner 20Beginner and Intermediate
    Now that you have an understanding of Sun Salutation A from yesterday’s session, we will build on this and add in a few new postures in Sun Salutation B.
  • Movegrid
    Play
    17:54

    Day 3: Crescent Lunge & Warrior II

    Diff beginner 20Beginner and Intermediate
    You are doing great! We’ve gone through Sun Salutations A and B and you’re comfortable with Vinyasa, so now we’re ready to get a bit trickier! Start off your practice with...
  • Movegrid

    Day 4: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    15:15

    Day 5: Side Angle and Triangle

    Diff beginner 20Beginner and Intermediate
    Welcome back after your first rest day! Let’s get back to it with a fresh focus.
  • Movegrid
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    15:01

    Day 6: Camel

    Diff beginner 20Beginner and Intermediate
    Now that your body is warmed up to poses and flows, we’ll move on to some backbends! But try not to be intimidated
  • Movegrid
    Play
    11:42

    Day 7: Bridge and Wheel

    Diff beginner 20Beginner and Intermediate
    End of week 1! We’re going to take our backbends a little bit deeper today and show you Bridge and Wheel poses.
  • Movegrid
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    24:17

    Day 8: Inversions

    Diff beginner 20Beginner and Intermediate
    Get excited! Today we are going to flip your world upside down with some inversions! We know this can be intimidating, but don’t be afraid!
  • Movegrid

    Day 9: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    13:43

    Day 10: Core Strengthening

    Diff beginner 20Beginner and Intermediate
    Welcome back! The foundation of any solid Yoga pose is a strong core, and today’s class will help you build that stable base. We promise you’ll feel the burn!
  • Movegrid
    Play
    13:25

    Day 11: Seated Forward Folds

    Diff beginner 20Beginner and Intermediate
    After all this hard work of learning postures, moving and flowing, you’re probably ready to take a seat! That’s exactly what this class is about, so enjoy!
  • Movegrid
    Play
    16:04

    Day 12: Single and Double Pigeon

    Diff beginner 20Beginner and Intermediate
    Over half way through week 2 – keep up the great work! Today we will work on some awesome hip-opening exercises, which will feel amazing since so many of us spend a lot of ...
  • Movegrid
    Play
    14:41

    Day 13: Bound Angle and Frog

    Diff beginner 20Beginner and Intermediate
    Today we will take you through some more hip-opening poses!
  • Movegrid
    Play
    9:54

    Day 14: Cool Down

    Diff beginner 20Beginner and Intermediate
    This cool down sequence is great to use after a workout, yoga session or even a long day!
  • Movegrid

    Day 15: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid

    Day 16: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    15:10

    Day 17: Sun Salutation A

    Diff beginner 20Beginner and Intermediate
    Congratulations on making it half way through this series! Today is our first time repeating a workout.
  • Movegrid
    Play
    15:12

    Day 18: Sun Salutation B

    Diff beginner 20Beginner and Intermediate
    Today we revisit Sun Salutation B. As with before, feel free to take a few breaths to find the gentle rhythm of breathing if you feel things are going a bit fast for you.
  • Movegrid
    Play
    17:54

    Day 19: Crescent Lunge & Warrior II

    Diff beginner 20Beginner and Intermediate
    Do you find you have more control over your hips and pelvis when you take on these poses for the second time?
  • Movegrid
    Play
    15:15

    Day 20: Side Angle and Triangle

    Diff beginner 20Beginner and Intermediate
    Remember during week 1 when all of these postures sounded super intimidating? Look at you now!
  • Movegrid
    Play
    15:01

    Day 21: Camel

    Diff beginner 20Beginner and Intermediate
    As week 3 comes to a close, remember to avoid comparing yourself to others. Be proud of where you are in your practice
  • Movegrid

    Day 22: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    11:42

    Day 23: Bridge and Wheel

    Diff beginner 20Beginner and Intermediate
    Welcome back! Today will return to backbends and then release any tension in the lower back with some soft spinal twists.
  • Movegrid
    Play
    24:17

    Day 24: Inversions

    Diff beginner 20Beginner and Intermediate
    Inversions day! Remember how you felt the first time we went through these poses? Now that you know what to expect, you can take them on with more confidence.
  • Movegrid
    Play
    13:43

    Day 25: Core Strengthening

    Diff beginner 20Beginner and Intermediate
    As we revisit these core exercises, remember to keep breathing, especially as the poses get harder and you take yourself out of any modifications.
  • Movegrid
    Play
    13:25

    Day 26: Seated Forward Fold

    Diff beginner 20Beginner and Intermediate
    Remember that wherever you are in your practice today is exactly where you need to be. Don’t be harsh or judge yourself.
  • Movegrid

    Day 27: Rest

    Diff beginner 20Beginner and Intermediate
    Today is a rest day!
  • Movegrid
    Play
    16:04

    Day 28: Single and Double Pigeon

    Diff beginner 20Beginner and Intermediate
    Only 3 classes left! Do you feel any difference in your hips today compared to week 2?
  • Movegrid
    Play
    14:41

    Day 29: Bound Angle and Frog

    Diff beginner 20Beginner and Intermediate
    Almost there! Breathe through any sensations you feel today and remember to take these hip-opening poses at your own pace and listen to your joints, knees and hips.
  • Movegrid
    Play
    9:54

    Day 30: Cool Down

    Diff beginner 20Beginner and Intermediate
    Great job - you’ve completed the series! What better way to celebrate than with our cool down sequence!?

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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