Daniel Scott's "Intermediate AcroYoga" Online Video Workouts on Cody

Intermediate AcroYoga

This plan for

$29.99
Own this plan forever with a single payment.
?
Buy This Plan

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Daniel Scott is yogi provocateur offering a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance and improv, strength and flexibility, breath and body. With a light heart and an open mind, Daniel focuses on mo...

View Profile

More About This Plan

Body Parts
Diff intermediate 30Intermediate and Advanced
Stopwatch 301 hr 26 min
Playbtn 308 videos

You’ve learned the Acro basics, and now you want more! This series won't waste your time with esoteric fluff or nonsense. AcroYoga is the Yoga of Trust, and each lesson in this series is an exercise in finding that trust and truth in shared movement.

Each video focuses on a different element to refine your stillness and flow while deepening your existing AcroYoga skills and abilities. You'll add to your growing toolkit by progressing through a variety of playful calibrations and transitions including Star, Tick Tocks, and Shoulder Stands. Practice these, get better. Bottom line!

This is an intermediate-level plan, so any beginners will want to check out Daniel's Beginner Acro Bundle, which will provide you with all of the necessary basics to get you started off on the right Acro foot!

Workouts

  • Movegrid
    Play
    4:46
    Diff intermediate 20Intermediate and Advanced
    This is a 4-minute preview of Daniel's Star Transitions lesson.
  • Movegrid
    Play
    1:24

    How To Approach This Plan

    Diff intermediate 20Intermediate and Advanced
    Before we begin this awesome journey into Intermediate AcroYoga, I want to take a moment to go over some pointers and safety tips:
  • Movegrid
    Play
    8:18

    Straddle Bat / Prasarita Twist

    Diff intermediate 20Intermediate and Advanced
    Straddle Bat is a great example of the balance between Active and Passive. Therapeutically, Straddle Bat is a great posture for Bases to take care of their Flyers. It is al...
  • Movegrid
    Play
    12:03

    Inside Star Mount + Tick Tock

    Diff intermediate 20Intermediate and Advanced
    You wanna be an Acro Superstar? Y'all better get good at side flying. This progression discusses the finer nuances of creating an elegant mount, comfortable connection, and...
  • Movegrid
    Play
    10:11

    Turntable

    Diff intermediate 20Intermediate and Advanced
    Turntable is about as challenging as it looks, especially at first. Perfecting this transition will require both Flyer and Base to focus on balance, strength, flexibility, ...
  • Movegrid
    Play
    11:22

    Foot to Hand

    Diff intermediate 20Intermediate
    Have you ever wanted to stand in someone's hands? Time to make that dream a reality. Foot to Hand rocks. Exactly as it sounds, this pose has the flyer standing in the ba...
  • Movegrid
    Play
    8:41

    Intro to Partner Inversions

    Diff intermediate 20Intermediate and Advanced
    An inversion occurs when the head is lowered below the heart, effectively turning your world upside down. This video teaches valuable first steps towards creating an amazin...
  • Movegrid
    Play
    7:29

    Shoulder Stand + Flying Variations

    Diff intermediate 20Intermediate and Advanced
    This video progression into flying Shoulder Stand will make your wildest dreams come true, offering a partner asana sequence that truly finds balance between strength, trus...
  • Movegrid
    Play
    9:20

    Star (Mount + Calibrations)

    Diff intermediate 20Intermediate and Advanced
    Star is arguably the most elegant and beautiful partner asanas in the AcroYoga practice. If you want to experience beautiful elegance (neat, riiiiiiight?), this video will ...
  • Movegrid
    Play
    12:24

    Star Transitions

    Diff intermediate 20Intermediate and Advanced
    Star is one of the most visually compelling AcroYoga postures there is. Vertically impressive and horizontally expressive, the creative potential from Star is limited only ...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as a Cody member?
Start your free 7-day trial to access Cody’s library of plans, bundles, and PDFs. Continue exploring our programs with your membership for only $20 per month.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Cody Membership?
Once you complete your free 7-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Cody Membership once your free 7-day trial ends.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

Ready to get started?