Faith Hunter's "Inner Strength" Online Video Workouts on Cody

Inner Strength

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Faith Hunter is a global yoga instructor who has a passion for beauty, movement, love, and soul freedom. She is a New York City-based Yoga instructor & global traveler sprinkled with a dash of Louisiana charm. Faith began her life long love aff...

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Introduction

6 videos
2 hr 48 min
Difficulty & Intensity Guide
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate
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Intensity 2

This 30-day series incorporates Vinyasa flows, healing restorative sequences, mudras, and a reflective meditation to amplify your inner beauty and grace. It consists of 6 classes, each focusing on a different aspect of building inner strength.

Inner Strength isn't about looks or achieving a specific pose; rather it's about shedding baggage to find harmony, peace, and inner strength — and then bringing that strength and freedom into your life both on and off the mat!

This series will help you become a more conscious, soulful, and open person. You’ll learn to synchronize your body and breath to better connect with your movements, cleanse and wring the body and mind with twists, backbend your way into embracing vulnerability and openness, and ignite your practice on a more physical level with arm balance variations and core work.

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Faith Hunter is a global yoga instructor who has a passion for beauty, movement, love, and soul freedom. She is a New York City-based Yoga instructor & global traveler sprinkled with a dash of Louisiana charm. Faith began her life long love aff...

View Profile

More About This Plan

Workouts

  • Movegrid
    Play
    30:54
    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is Day 1 of Faith Hunter's "Breath & Body" class.
  • Movegrid
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    1:42

    How To Approach This Plan

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    Here are a few things to know before we begin this 30-day series!
  • Movegrid
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    30:54

    Day 1: Breath & Body

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    This is a soothing Vinyasa class that has a few challenging postures. The purpose of today’s class is to learn to synchronize your body and breath and allow your breath to ...
  • Movegrid
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    34:36

    Day 2: Unravel The Discomfort

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    Today's flow practice includes twists to cleanse the physical body and hip openers to unravel personal fears and challenges we carry around every day.
  • Movegrid
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    31:10

    Day 3: Reveal Your Heart

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    Today’s flow will include heart opening postures, mudras and affirmations to open and soften the heart. It’s all about finding a sense of openness, freedom and passion.
  • Movegrid
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    34:23

    Day 4: Light A Fire

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    Great work this week! Today's flow focuses on building heat and physical strength. It includes intention setting, mudras and core work.
  • Movegrid
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    20:07

    Day 5: Passion & Freedom

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    This class is a calming restorative session that ends with a 5-minute meditation practice in a restorative pose.
  • Movegrid
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    14:34

    Day 6: You Are Divine

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    You have done an incredible job in your first week, so let’s celebrate! This seated meditation will help you tap into your inner strength.
  • Movegrid
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    1:07

    Day 7: Rest

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    Today is a rest day!
  • Movegrid
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    30:54

    Day 8: Breath & Body

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    Great work last week! This is our first time repeating a class from last week, and we’ll start again by connecting our body and breath.
  • Movegrid
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    34:36

    Day 9: Unravel The Discomfort

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    If you have something on your mind, something that’s holding you back in your life or if you feel afraid or trapped, bring it to the forefront of your mind so you can see i...
  • Movegrid
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    31:10

    Day 10: Reveal Your Heart

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    Backbends allow us to be vulnerable in the practice as well as in our lives. Allow yourself to create space and open yourself up to the movements today!
  • Movegrid
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    34:23

    Day 11: Light A Fire

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Today we’ll revisit getting your energy going on a physical level so you can transfer it to the other areas of your life.
  • Movegrid
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    20:07

    Day 12: Passion & Freedom

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    Let’s get ready to end our second week with a sweet restorative practice to calm and re-center!
  • Movegrid
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    14:34

    Day 13: You Are Divine

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    Let everything go today. Release yourself from the stresses of the week and simply let yourself be in the present moment. Nothing else matters.
  • Movegrid
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    1:07

    Day 14: Rest

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    Today is a rest day!
  • Movegrid
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    30:54

    Day 15: Breath & Body

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    Wow! I can’t believe we are half way through this series!
  • Movegrid
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    34:36

    Day 16: Unravel The Discomfort

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    This is our third time going through this class. Is there a point in today’s session that brings up discomfort or distress? Let’s really focus on that today.
  • Movegrid
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    31:10

    Day 17: Reveal Your Heart

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    Amazing work so far this week! I’d love to hear how you’ve become more open in your heart opening postures AND in your life!
  • Movegrid
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    34:23

    Day 18: Light A Fire

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    Remember that you have the power to cultivate anything you want or desire!
  • Movegrid
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    20:07

    Day 19: Passion & Freedom

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    Welcome to your restorative! I hope this session helps you unwind after a long day or busy week.
  • Movegrid
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    14:34

    Day 20: You Are Divine

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    We are almost at the final week of this series! Think back on how much you have grown and the strength you have created within yourself over the past three weeks. Take time...
  • Movegrid
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    1:07

    Day 21: Rest

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    Today is a rest day!
  • Movegrid
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    30:54

    Day 22: Breath & Body

    Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
    What changes have you noticed in how you breathe and move in your practice? Have you become more synchronized and interconnected to your breath?
  • Movegrid
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    34:36

    Day 23: Unravel The Discomfort

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    Wonderful job! You are doing great work, so keep it up!
  • Movegrid
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    31:10

    Day 24: Reveal Your Heart

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    Remember: no matter what comes your way and no matter what uncomfortable feelings creep up, know that you have an amazing spirit.
  • Movegrid
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    34:23

    Day 25: Light A Fire

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    This is our last flow class of the series! Really set your intention to ignite your passion and fire today. You are doing great work!!
  • Movegrid
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    20:07

    Day 26: Passion & Freedom

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    Our final restorative! Only two sessions left in this series!
  • Movegrid
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    14:34

    Day 27: You Are Divine

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    Congrats divine one...you did it! You completed the program and tapped into your amazing source personal strength.