This month-long plan is designed to dramatically increase your core strength and control. There will be 3 key take aways with this series. First, is the understanding and creation of body shapes (hollow, arch, and beyond). Second, is the importance of working static holds to truly develop full body competency. And lastly, is to strengthen your core so you are properly conditioned and strong once more advanced gymnastics movements are introduced.
In the world of fitness, gymnastics is the pinnacle of body weight movement and building a strong core sets the necessary foundation. If you want to learn to train like a gymnast, this is where to begin.
This plan consists of 5 different workouts as well as a fitness assessment that will measure your progress during our time together. Each of the five workouts will target and challenge your entire midline: hip flexors, abdominals, obliques, lower back, glutes and hamstrings. This plan is recommended for someone who already has a fitness routine. No equipment is required!
This is the perfect plan to build your core strength and open up your ability to take steps towards higher-level bodyweight and gymnastics movements.
"As someone who is pretty much desk-bound the majority of the day, I've been really struggling to firm up my core and get some midline stability. After the first week I was moving up to the more difficult versions and my abs have never felt better. This plan has carried into other areas of my life: I feel comfortable at work with less back issues, my other workouts including Olympic lifts have improved and I generally feel like I'm walking taller. The way Dave talks you through the exercises – what to move, how to feel – has been a real benefit and improved my body awareness fantastically. My toes are now pointed, head neutral, and the movements are becoming more and more natural."
"I love Coach Durante's way of instructing. He's encouraging and offers different "scaling" options suitable for everyone. The program is well thought-out and I’m feeling stronger day by day. Looking forward to future programs. Thank you for this"
"Dave’s Core Plan has totally changed my practice. It’s a very effective plan to follow day by day for the rest of my life. I am at Day 21 and my yoga practice, running, and general posture has developed a lot thanks to this series. It's a must have.