I have been teaching Olympic-Style Weightlifting since 2007 and I have brought my FuBarbell workshop to tens of thousands of people around the world. This workshop is a replica of my in-person seminar. With this online format you now get to keep all of this instruction for life. You can watch, practice and replay, whereas in the seminar setting you only get the experience that one time with me.
This workshop is appropriate for coaches, trainers and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principles applied in weightlifting.
This workshop is broken down into five sections, just like my in-person seminar. We start with Theory, covering the FuBarbell framework, barbell path and key terms. Then we move into Mobility, which will help open up different shapes and corners. Finally we move into Points Of Performance and how to progress and improve your Snatch, Clean and Jerk.
By opening your minds and trying some of the concepts presented in this seminar, you will be able to meet or exceed your PRs with a lot less effort. If you want a way to improve your lifestyle, your fitness and how move and express your body, this is the product that will help you achieve that goal.