Diane Fu's "FuBarbell Weightlifting Workshop" Online Video Workouts on Cody

FuBarbell Weightlifting Workshop

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Diane Fu is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Wei...

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Stopwatch 304 hr 37 min
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I have been teaching Olympic-Style Weightlifting since 2007 and I have brought my FuBarbell workshop to tens of thousands of people around the world. This workshop is a replica of my in-person seminar. With this online format you now get to keep all of this instruction for life. You can watch, practice and replay, whereas in the seminar setting you only get the experience that one time with me.

This workshop is appropriate for coaches, trainers and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principles applied in weightlifting.

This workshop is broken down into five sections, just like my in-person seminar. We start with Theory, covering the FuBarbell framework, barbell path and key terms. Then we move into Mobility, which will help open up different shapes and corners. Finally we move into Points Of Performance and how to progress and improve your Snatch, Clean and Jerk.

By opening your minds and trying some of the concepts presented in this seminar, you will be able to meet or exceed your PRs with a lot less effort. If you want a way to improve your lifestyle, your fitness and how move and express your body, this is the product that will help you achieve that goal.

Workouts

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    16:04
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    2:13

    How To Approach This Workshop

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    Everything that you will learn today is the culmination of nine years of teaching my FuBarbell workshop around the world.
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    57:02

    Theory & Framework

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    In this hour long lecture will cover the FuBarbell framework including bar path, a conceptual framework for efficient lifting, positions and phases of the weightlifting sys...
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    44:40

    Mobility for the Weightlifter

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    In this section, I will show you the areas of priority of mobility for the weightlifter, including the shoulder complex, the hip complex, the ankle complex, as well as the ...
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    100:22

    Snatch

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    In this section will go through points of performance for the snatch, the snatch progression, as well as giving you time for free lifting. We will establish what needs to h...
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    73:22

    Clean and Jerk

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    In this section will go through points of performance for the clean and jerk, the clean and jerk progression, as well as giving you time for free lifting. We will establish...

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
If I have questions while using the plan, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!

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$219.99
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