Aubry Marie's "From Fear to Love Meditations" Online Video Workouts on Cody

From Fear to Love Meditations

Part of the From Fear to Love Bundle

What you get

  • Free 7 Day Trial
  • iPhone & Android Access
  • Download For Offline Use

About the coach

Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to lif...

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Benefits

Introduction

7 videos
1 hr 18 min
Difficulty & Intensity Guide
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Beginner
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Intensity 1

This meditation series gives you powerful tools to overcome struggles in your everyday life. Each lesson will take you one step closer to the strength, growth and freedom that come from being vulnerable and open to love.

By adding these meditations to your daily routine, you will understand that love, belonging and your worthiness aren’t things you need to earn – they are yours already. You will learn to open your biggest desires to the universe and connect to your inner power. Along the way you’ll discover that failure isn’t possible, and that struggles you experience are simply shifts along the road to love.

These are the meditations that I’ve incorporated into my daily life. They have transformed how I approach and connect with the world. They are perfect for anyone who has experienced difficulty with meditating. They will deepen your connection to your yoga practice and expose you to a life filled with compassion and love!

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to lif...

View Profile

More About This Plan

Benefits

Workouts

  • Movegrid
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    10:44
    Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
    This is Day 1 of Aubry Marie's "From Fear to Love Meditations" plan.
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    How To Approach This Plan

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    Welcome and congratulations on embarking on this incredible 21-day meditative journey!
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    10:44

    Day 1: Be Vulnerable

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    Welcome to your first meditation! It took seeing my entire life transform through meditation – not yoga asana alone – for me to realize that meditation is something worth s...
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    9:52

    Day 2: Invite Gratitude

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    I know just how transformative meditation can be. People have asked me "who is meditation for?" and I was stumped. Meditation is a one-size-fits-all kind of deal. It's like...
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    8:56

    Day 3: Imperfections

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    When I find myself struggling to get back into my healthy routines, I’ve found a few things that help: 
 Meditate. Every day.
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    8:55

    Day 4: Manifest Your Want

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    Plunge into the depths of your soul. Figure out what drives you, both the light and the dark. To understand the drive is to take control of the wheel and therefore, the des...
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    8:15

    Day 5: Failure Is Okay

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    You know when you're on the right path because you feel it in your heart, your soul. You feel it in every fiber and cell of your being. It can be seen in every action, hear...
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    8:51

    Day 6: Connect To Power

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    What do you want to draw into your orbit? Where do you want to go, do, see, experience? How do you want to see tomorrow's meetings, tasks and adventures to play out? Visual...
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    11:04

    Day 7: Discover Love

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    Life truly is a beautiful thing and it is imperative you live your life under the paradigm that "each and every interaction is unique and irreplaceable." Live and love from...
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    10:44

    Day 8: Be Vulnerable

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    Interactions are simply opportunities to give and receive love with more vulnerability.
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    9:52

    Day 9: Invite Gratitude

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    To take all the little things that make me special and use them to make others happy. Today, that's my only desire.
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    8:56

    Day 10: Imperfections

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    The next time you begin to talk bad about yourself there is someone out there who thinks you're perfect. Someone out there who cares for you, supports you, loves you as you...
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    8:55

    Day 11: Manifest Your Want

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    It's funny how things happen. If you choose to tune in your life will begin to string together like a predestined series of events. All of the possibilities are already the...
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    8:15

    Day 12: Failure Is Okay

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    Never stop loving and believing. Live as if you believe something amazing is coming. Because it is.
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    8:51

    Day 13: Connect To Power

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    Walk up to the first mirror you see. Look into your own eyes. Proceed to tell yourself all the sweetest, most sincere things your brain can drum up. Compliment yourself the...
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    11:04

    Day 14: Discover Love

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    “There are two ways of spreading light: to be the candle or the mirror that reflects it.” – Edith Wharton
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    10:44

    Day 15: Be Vulnerable

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    Go the extra mile for those who wouldn’t do the same for you. Why not lead by example for those who need it most?! Lead with LOVE and be vulnerable so that you’re so pliabl...
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    9:52

    Day 16: Invite Gratitude

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    Expressing gratitude is so important. Whether it’s thinking it, verbalizing it, writing it down, sharing it with a friend… noticing even the smallest things that bring us h...
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    8:56

    Day 17: Imperfections

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    Do your best to arrive fully in each moment. It’s true that there’s no way to be sure if you’ll remember the specifics of any individual moment, but one thing is for sure: ...
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    8:55

    Day 18: Manifest Your Want

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    Let your heart and intuition lead the way and you'll never be led astray. You see, much like a compass your heart and soul already know the way.
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    8:15

    Day 19: Failure Is Okay

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    On days when you wake up feeling blah or are having an off day, acknowledge it but then make a conscious decision to give the day your all. Take what you’ve learned from th...
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    8:51

    Day 20: Connect To Power

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    The universe will test you before rewarding you, how well can you adapt to the ways of nature?
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    Day 21: Discover Love

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    What in your life makes you feel invincible? Gives you confidence and makes you bold?
Do more of that. Spend more time around that person. Go there more often.