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Series

Kipping Muscle Up 3

Now we'll take the swing and add a hip drive.

Swing three times, and then practice snapping your hips until your hips are almost touching the rings. When your toes are in front of you, snap the hips up towards the rings, and try not to pull with the arms.

What I want you to focus on is that you can always see the horizon and your toes are lower than eye level.

Carl Paoli’s Online Workout Videos on Alo Moves

Carl’s Bio

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performance with Four Basic Movements” he shares his unique perspective which enabled him to coach two -time CrossFit Games champion Annie Thorisdottir to success and empowered him to interact with a community of hundreds of thousands of coaches and athletes on his website GymnasticsWOD.com. Born in San Francisco to Swedish parents, Carl grew up in Spain and is fluent in English, Spanish, and Swedish. He successfully competed in artistic gymnastics for 15 years, becoming the Spanish National Champion in Vault. Whilst being a highly valued coach to many, Carl continues to be a student constantly refining his thinking and philosophy on movement expression through the art of bboying (break dancing).