Carl Paoli's "Freestyle MoveStrong IV" Online Video Workouts on Cody

Freestyle MoveStrong IV

Part of the Freestyle MoveStrong Bundle

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone & Android Access

About the coach

Carl Paoli is globally recognised as a thought leader in Human Movement and a highly successful Strength and Conditioning (CrossFit) Coach, passionate about physical expression. In his upcoming book ”Free+style, Maximising Sport and Life Performan...

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Diff intermediate 30Intermediate and Advanced
Stopwatch 3034 min 5 sec
Playbtn 3019 videos

This phase is the fourth and final phase of the Freestyle MoveStrong program.

This is where the real magic happens and the sexy movements come out. The movements in this series are advanced and have very high carry over into all other forms of fitness, even advanced fitness forms such as Olympic Weightlifting or Breakdancing.

In this phase we'll go through advanced squatting mechanics with the pistol squat. Then I'll take you back to your inversions with kipping handstand pushups. Finally we'll go into the creme with the kipping muscle up.

Once you have those movements dialed, again, you'll be able to test your movement strength with three challenging conditioning workouts. First with a strength workout to see how well you're able to maintain positions. Then, a stamina workout to see if you can maintain those positions for a long period of time. Finally an endurance workout to see see if you can go under metabolic stress while maintaining proper positions.

Workouts

  • Movegrid
    Play
    1:01
    Diff intermediate 20Intermediate and Advanced
    Now you're ready to get started. This is what is going to happen.
  • Movegrid
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    3:36

    Rolling Pistol Progression 1

    Diff intermediate 20Intermediate and Advanced
    We will discuss squatting mechanics, but we're going to add rolling motion with the candlestick roll.
  • Movegrid
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    1:41

    Rolling Pistol Progression 2

    Diff intermediate 20Intermediate and Advanced
    In this level instead of standing with our feet together, we'll stand up in the shape of a lunge and work on unilateral loading.
  • Movegrid
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    2:00

    Rolling Pistol Progression 3

    Diff intermediate 20Intermediate and Advanced
    If you're a Michael Jackson fan, you're going to like this one. We'll perform a candlestick roll into a moonwalk! This is a complex movement pattern that requires a high ...
  • Movegrid
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    1:42

    Rolling Pistol Progression 4

    Diff intermediate 20Intermediate and Advanced
    With this level we will perform a rolling pistol. This is simply performing the pistol we talked about in earlier levels I-III and applying it into the candlestick roll tha...
  • Movegrid
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    2:26

    Kipping Handstand Pushup 1

    Diff intermediate 20Intermediate and Advanced
    You're big boys now, and we're going into complex inversions with dynamic movements, like this kipping handstand pushup.
  • Movegrid
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    1:31

    Kipping Handstand Pushup 2

    Diff intermediate 20Intermediate and Advanced
    In this level we're going to add the kick to a 45-degree angle handstand pushup against a wall.
  • Movegrid
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    1:32

    Kipping Handstand Pushup 3

    Diff intermediate 20Intermediate and Advanced
    Now we're going to inch our way towards the wall and get more vertical in our handstand pushup against a wall.
  • Movegrid
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    1:28

    Kipping Handstand Pushup 4

    Diff intermediate 20Intermediate and Advanced
    Now that you have the kipping handstand pushup, we'll perform it but flipped over, facing away from the wall instead of towards the wall.
  • Movegrid
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    2:23

    Kipping Handstand Pushup 5

    Diff intermediate 20Intermediate and Advanced
    Now we will take the kipping handstand pushup to the full range of motion with the hands below chin level. We will perform the deficit kipping handstand pushup.
  • Movegrid
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    3:40

    Kipping Muscle Up 1

    Diff intermediate 20Intermediate and Advanced
    Now we're taking the muscle up to another level and performing the muscle up with a kip. This is a very complex movement pattern.
  • Movegrid
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    1:38

    Kipping Muscle Up 2

    Diff intermediate 20Intermediate and Advanced
    Now we will get on the high rings and practice the swing.
  • Movegrid
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    1:18

    Kipping Muscle Up 3

    Diff intermediate 20Intermediate and Advanced
    Now we'll take the swing and add a hip drive.
  • Movegrid
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    1:42

    Kipping Muscle Up 4

    Diff intermediate 20Intermediate and Advanced
    Now we will link the swing that we just learned with the drive and perform the transition to the dip.
  • Movegrid
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    2:14

    Kipping Muscle Up 5

    Diff intermediate 20Intermediate and Advanced
    Welcome to level 5! We're ready now to connect all the dots and finish the muscle up.
  • Movegrid
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    1:20

    Strength Conditioning Workout

    Diff intermediate 20Intermediate and Advanced
    A conditioning workout of strict movements that you've learned at this level to strengthen your movement patterns.
  • Movegrid
    Play
    1:06

    Stamina Conditioning Workout

    Diff intermediate 20Intermediate and Advanced
    A stamina conditioning workout to test your muscular endurance.
  • Movegrid
    Play
    1:05

    Endurance Conditioning Workout

    Diff intermediate 20Intermediate and Advanced
    A conditioning endurance workout to test how well your muscular strength and stamina hold up over long periods of time.
  • Movegrid
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    0:32

    Thank you. Be Freestyle.

    Diff intermediate 20Intermediate and Advanced
    I hope you enjoyed the ride! Be open, be freestyle, get moving!

Frequently Asked Questions

How does this plan work?
A plan is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPads, Android, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
How many times will I be charged?
Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.
How long do I have access?
You have lifetime access to the plan. In other words, it never expires. Months, even years from now you can re-use the plan without paying again.
How does the refund policy work?
If you're unhappy for any reason, email us within 30 days of purchasing on the web, and we will give you a full refund. No strings attached.
Can I download workouts for offline access?
You can download entire plans or individual videos to your phone or tablet using our iOS and Android apps. Once you complete your download no internet connection is needed! Learn how to download for offline access here.

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$29.99
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