This phase is the fourth and final phase of the Freestyle MoveStrong program.
This is where the real magic happens and the sexy movements come out. The movements in this series are advanced and have very high carry over into all other forms of fitness, even advanced fitness forms such as Olympic Weightlifting or Breakdancing.
In this phase we'll go through advanced squatting mechanics with the pistol squat. Then I'll take you back to your inversions with kipping handstand pushups. Finally we'll go into the creme with the kipping muscle up.
Once you have those movements dialed, again, you'll be able to test your movement strength with three challenging conditioning workouts. First with a strength workout to see how well you're able to maintain positions. Then, a stamina workout to see if you can maintain those positions for a long period of time. Finally an endurance workout to see see if you can go under metabolic stress while maintaining proper positions.